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Avoid overindulging at the Xmas table
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Avoid overindulging at the Xmas table

AVOID OVERINDULGING AT THE XMAS TABLE – AND WHAT TO DO IF IT HAPPENS ‘Tis the season… to let go? According to studies, the average person consumes an extra 2000 kJ per day over the Festive Season. This causes a weight gain of 2 kg by New Year’s. Added to that is the fact that...

by December 4, 2014November 1, 2017