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How to balance your alcohol intake

How to balance your alcohol intake

HOW TO: BALANCE YOUR ALCOHOL INTAKE TO COMPLEMENT YOUR WEIGHT-LOSS PROGRAMME In many South African cultures, alcohol and celebrations go hand-in-hand. But after a few drinks it’s easy to forget that alcohol and weight gain also tend to go hand-in-hand. The buzz about booze Alcohol comes with very little nutritional value but is very high in kilojoules....

by December 4, 2014November 1, 2017