5 Brilliant Tips to Staying in Shape During Winter
You’ve been on a winning streak this summer and have lost quite a bit of weight, but as the change of season brings shorter, colder and wetter days – who wants to exercise when it’s cold and dark outside? Many people feel lost when it comes to staying in shape during winter. Unfortunately, during the colder months, we tend to move less, thus making it easier to gain back all that unwanted fat that we worked so hard trying to shake off in summer. But it doesn’t have to be like this. Don’t let the winter months trump your desire to stay in shape. Instead, arm yourself with these tips to staying in shape during winter.
#1 Walk Your Dog or Climb the Stairs
While running is certainly a sure-fire way to lose weight and keep the metabolism churning, walking alone or walking the dog is also a brilliant way to relieve stress, burn calories, increase blood flow, and give the heart and lungs a boost. However, if you’re looking for a little motivation, then try meeting a friend in a park nearby for a 30-minute power walk. Another excellent idea is to climb your stairs. If you live in a building or even if you work in a building, ditch the elevator and climb the stairs instead. Without too much impact on your joints, this powerful workout is guaranteed to give your thighs and buttocks a good workout.
#2 Join a Yoga or Pilates Club
As a spiritual exercise practised to strengthen and relax the entire body, increase energy levels and tone the muscles, yoga has become mainstream and is one of the most popular and fashionable workouts of the 21st century. Another highly respected workout that needs no introduction is Pilates. It is known to strengthen the core of the body, improve the posture, and tone the tummy muscles. Pick one and start burning calories and toning your muscles.
#3 Dance Classes
Do you love to dance? Whether you’re into ballroom, hip-hop or salsa, dancing is one of the best ways to stay in shape. What’s more, one of the greatest things about dancing is that you can either join a dance class or you can put on your favourite music at home, and you’ve got yourself a 20-minute workout. Beyond the physical benefits of dancing, it can also improve your mood, reduce your risk of depression, and boost your self-esteem, all while chasing away the winter blues.
#4 Go Ketogenic
Have you ever heard of ketogenic eating? As much as you may want to stay curled up on the couch indoors, physical activity is just as important as the food you eat. Similar to the Atkins diet, ketogenic eating is a powerful LCHF eating plan that boosts energy levels, provides a better supply of oxygen to the cells, controls cravings, improves mood, increases sex drive, satisfies the appetite, and helps you drop in dress sizes. A diet that’s all about replacing carbs with protein and high-fat foods, ketogenic is about getting the body into a metabolic state where the body stops burning carbohydrates as fuel and burns fats instead.
#5 Turn to a Fat-Burning Appetite Suppressor
If you’ve been toying with the idea of an appetite suppressor, make sure that it’s not the chemical type. Causing more harm than good, it’s no secret that prescription diet pills are loaded with amphetamines. Fortunately, nature has gifted mankind with herbs. More than just flavour and spice, herbs such as green tea leaves, cayenne pepper, cinnamon, dandelion, ginger root, milk vetch root, guarana seeds, Siberian ginseng root and turmeric hold incredible fat-burning powers. Super effective at reducing the appetite, boosting the metabolism, burning fat, and promoting weight loss, natural appetite suppressors are made from fresh natural plants, rather than a cocktail of deadly synthetic chemicals, and have absolutely no side effects.
The winter can be a long few months, but just because old man winter is hanging around, it doesn’t mean that it has to be a season of inactive hibernation and weight gain. Yes, staying in shape during winter doesn’t have to be hard. Follow these tips to stay in shape and you’re guaranteed to look gorgeous by the time spring comes knocking on your door.