Slim Down and Achieve Good Health with Our Top 4 Sensible Slimming Ideas for Women
Looking to get your tummy flat, smooth and toned, or what about getting rid of all that excess fat around your arms, under your chin, and around your thighs? Summer is here and if you’re not feeling confident enough to climb into a bikini and enjoy the sun with your friends and family, then you need to make a change, starting today.
Yes, they say that change is as good as a holiday and at Herbex, we couldn’t agree more. But slimming down is hard work. The truth is that if it was that easy, we would all look like Victoria’s Secret models. The reality is that diet fads come and go, but sensible slimming practices stay for life. If you’re a woman who is desperate to slim down, then we have just the inspiration you’re looking for. Here are four sensible slimming ideas for woman guaranteed to burn calories and help you drop dress sizes.
#1 Curb Your Appetite and Rehydrate with Water
Instrumental in keeping us alive, the human body is mostly composed of water. Yes, not many people know that water makes up 75% of body weight, 80% of the brain, 90% of blood, and 96% of the liver. Water is fuel and medicine to the body and when we deprive our bodies of water, we are placing our organs in great danger. In fact, not only is water instrumental in keeping our organs hydrated, but water also speeds up the metabolism, flushes out toxins, transports nutrients to where they are needed, and it curbs the appetite. So, the next time your tummy starts to rumble, instead of eating, try drinking a glass of water – you will be surprised how fast those hunger pains disappear.
#2 Dump the Carbs and Go Ketogenic
Sharing many similarities with the Atkins diet, keto replaces carbs with a limited amount of protein and high-fat foods. While the core principle of ketogenic is all about eating real foods that are super high in fat, the idea of a ketogenic diet is to get the body into a metabolic state called ketosis, where the body stops burning carbohydrates as fuel and burns fats instead. A powerful LCHF eating plan, keto boosts energy levels, provides a better supply of oxygen to the cells, curbs cravings, improves mood, increases sex drive, satisfies the appetite, and helps you drop in dress sizes.
#3 Burn Calories with Exercise
There are many women who underestimate the importance of exercise. When you don’t exercise, your body, muscles, organs and heart start to lose their strength, and this is where atrophy sets in. However, if the idea of gym scares the living daylights out of you, then don’t do it. You see, exercise is not all about doing push ups until you’re red in face or running until your lungs burn like fire – exercise is all about moving your body, so you can get your blood pumping, your muscles working, the toxins flowing out, and your body burning calories.
One can’t just eat what one wants and not expect to pick up weight. If you’re going to eat a burger for lunch, then you’re going to have to burn off the calories from the burger, otherwise it’s going to end up under your chin, around your tummy or on your thighs. It’s just a scientific fact. If you’re one of those women who loathe the idea of exercising, there are many ways in which you can burn calories, from walking the dog around the block before or after work, swimming a few laps at your local gym or swimming pool and cleaning the house, to gardening and dancing – there really is no excuse.
#4 Ditch the Diet Pills and Turn to Fat-Burning Herbs
It should come as no surprise to learn that diet pills are loaded with amphetamines. Causing more harm than good, diet pills should be avoided completely. Fortunately, nature has gifted us herbs. Yes, herbs are incredible. Besides adding flavour to our food, they hold medicinal powers that heal and speed up natural weight loss. The mainstay of traditional medicine, herbs such as cayenne pepper, cinnamon, dandelion, ginger root, guarana extract, milk vetch root, Siberian ginseng root and turmeric not only help to speed up the metabolism, but these herbs also curb cravings, detox the colon, boost energy levels, and promote major weight loss.
Losing weight and achieving overall good health is not easy – it takes patience, a little inspiration, and commitment to reaching your slimming goals. That said, it’s definitely not impossible. Follow these slimming ideas for women and you will be on the path to a slimmer you in no time.