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Natural Weight Loss

The Top 4 Tips to Natural Weight Loss

Struggling to lose weight? Have you tried just about every diet under the sun, and with no success, are you at a loss about what to try next? Whether you’ve decided to get in better shape because of health reasons, or you’re simply trying to squeeze back into that 50s inspired red and white polka dot bikini you bought last summer, there’s never a better way to lose weight than with a natural weight-loss regimen. Yes, you don’t have to go on a starvation diet or break your back on the treadmill, 7 days a week – here are the top four tips to natural weight loss.


#1 Drink Loads of Water

75% of body weight, 80% of the brain, 90% of blood, and 96% of the liver – not only is water instrumental in keeping our skin and organs hydrated, but it also speeds up the metabolism, flushes out toxins and waste through the blood and organs, and transports nutrients to where they are needed. Your body sends you constant messages when it requires something. It warns you when it has no energy, it speaks to you when it’s sick, and it warns you when it’s dehydrated. Sometimes, when we think we’re hungry, our organs are actually dehydrated and are sending a message to our brain which we often confuse with hunger. Next time you get a sweet or savoury craving, try drinking a glass of water, you will be surprised how fast those hunger pains disappear.


#2 Start or End Your Day with a 30-Minute Workout

There is nothing quite as liberating than going for a good run while listening to your favourite music. In fact, you don’t even have to run, you can walk. Yes, walking for 30 minutes a day not only gets the serotonin flowing, but it also speeds up the metabolism, burns calories and helps you lose weight. And if that’s not enough, when you start to feel fit and healthy, you psychologically feel more positive and in control, which will make you feel more confident. Not only will you stop obsessing about chocolates, pastries, cakes and donuts, but you’ll also feel like a million dollars after.


#3 Eat Real “Live” Fibre Packed Foods

While many people believe that an active lifestyle alone is the panacea to achieving optimal health and weight control – it’s the 21st century – and if we’ve learned anything, it’s that food can either be medicine or it can be poison. Yes, you really become what you eat and if you’re trying to achieve good health and weight loss, you must change your diet. While grains and starch contain large amounts of carbohydrates, which get stored in the body as fat, live foods speed up the metabolism, which breaks down fat. Eating right is simple, cut out all processed meats and high-carb foods, and only eat real “live” foods. Real “live” foods are foods that are as close to their natural state as possible, such as vegetables, fruits, nuts, seeds, and healthy oils, such as coconut oil, olive oil, avocado oil, sesame oil and flax seed oil. High in fibre, minerals, vitamins, and micro and macro nutrients – “live” foods balance blood sugar, boost energy levels, curb cravings, improve mood, keep us feeling fuller for longer, lower cholesterol, provide a  better supply of oxygen to our cells, and help us drop in dress sizes.


#4 Get on a Natural Herbal Fat Burning Supplement

The metabolism plays an important role in weight loss and it takes simple tricks to keep it up, and this includes herbs. Yes, herbs are incredible. In fact, they might just be the greatest gift Mother Nature ever gifted our planet. Besides adding flavour to our food, they hold medicinal powers that heal and speed up natural weight loss. The mainstay of traditional medicine used for many centuries to heal and detox, fat burning supplements with herbs such as cayenne pepper, cinnamon, dandelion, ginger root, guarana extract, milk vetch root, Siberian ginseng root and turmeric not only speed up the metabolism, but they also stifle cravings, detox the colon, boost energy levels and promote weight loss.

Don’t struggle alone with your weight – take back your life with a natural weight-loss supplement from Herbex. Gifts of nature used for many centuries – we’ve taken Mother Earth’s most powerful fat-burning herbs and created a wide range of natural weight-loss products to complement your lifestyle. To learn more, chat to a Herbex representative today.