How to Burn More Calories Without Exercising More
If you are like the majority of the human population, you probably do not like exercising that much. While there are those individuals who seem to have endless energy, run marathons for fun, and always walk around in their gym clothes, the majority of people prefer wearing their yoga pants while watching movies, so they have to force themselves to even start breaking a sweat.
It is possible to lose weight without having to exercise more. While exercise is wonderful for general health, diet is a lot more important when it comes to weight loss. This is great news for lazy people. The key is to increase your total daily energy expenditure (TDEE). Your basal metabolic rate, which is the amount of calories you burn a day doing nothing, paired with non-exercise activity thermogenesis (NEAT), which is basically any movement that isn’t intended as exercise, as well as the thermic effects of your food all make up your TDEE.
There are a few other strategies you can incorporate to help you lose fat quicker and easier. When paired with a healthy diet, they can significantly help you lose more weight without having to spend hours in the gym.
Here are a few things you can do to burn more calories without exercising:
Eat Spicy Meals to Boost Metabolism
It is time to stock up your spice rack because eating a spicy meal can increase your metabolism by 25% over a few hours. Spices such as chilli, turmeric, cayenne pepper, ginger, cumin, cinnamon, nutmeg, and cloves are all wonderful for weight loss. Add them to your meals and add some chai tea to your daily routine. These spices have a thermogenic effect, meaning that they raise your body’s temperature, which increases the amount of fat you burn.
Drink Green Tea Regularly
Consuming green tea can increase your metabolism by 4% for a short while afterwards. You can drink green tea throughout the day to give your metabolism a regular boost. Coffee also has a similar effect. Caffeine is a great metabolism booster. It also helps you burn more calories while resting. Include one or two cups of coffee a day and have a few cups of green tea in between. The Herbex Green Tea Powder is also an easy way to add green tea to your day.
Eat protein-rich foods, as your body burns 25% of the total grammes of protein in food. This refers to the amount of protein in the food source, and not the weight of the food itself. For example, one chicken breast contains roughly 30 g of protein and one egg contains 6 g. One gramme of protein has four calories, so if you eat a chicken breast, you will get 120 calories from protein, but will burn roughly 30 calories digesting it.
Drink Your Water Cold
Drinking ice cold water can help you burn calories by forcing your body to heat the water to room temperature.
Do Resistance Training
You don’t have to exercise more to lose weight, but just do the right kind of exercises. Do muscle-building and strength-training exercises, as you will burn more calories even after the workout is done. Your body burns more calories after a resistance training workout than after doing cardio. Even though you burn more calories during the workout when only doing cardio, you do not get much of an afterburn effect. High-intensity interval training (HIIT) is also incredible for weight loss, and you can keep the workouts very short. Ten minutes is enough to get a proper workout, and even a two and a half minute HIIT workout is powerful enough to help you burn an extra 200 calories after the workout is finished.
Building more muscle will also increase the amount of calories you burn in a day while in a state of rest.
Drink Herbex Slimmers Metabolism Tea
Drinking a herbal tea that is made from ingredients that boost your metabolism, like the Herbex Slimmers Metabolism Tea, is a great way to burn more calories throughout the day. You can sip your way to a smaller waist, without having to add in extra workouts. You do not have to work extremely hard to speed up your weight loss if you do so in a smart manner.
Other variants in the Herbex Slimmers Teas range include Detox, Eat-Less, Attack the Fat, and Fat Burn. You can buy Herbex products at any Clicks, Dischem, or major retailer nationwide, or online at Takealot.com.