1. Be specific and clear about what you want to achieve and why you want to achieve it!

Example:

What: I want to lose 15 kgs.

Why: I want to be fit, healthy and increase my self esteem

2. Write down the steps that you will need to take

Example:

– Start exercising 3 x week for 30 minutes

– Start a healthy eating plan

– Find the correct supplements to boost your plan (for example: Herbex)

3. Set a realistic timeframe for each goal

It takes at least 12 weeks to see major changes in the body. If you change your habits, follow a healthy eating plan and do some exercise, it is very realistic to lose 2kg every two weeks.

4. Break your goals down into smaller goals

Example:

– I want to lose 4 kg in 4 weeks

– I want to lose 4 cm from my stomach in 6 weeks

5. Set rewards for goals that you have accomplished

Example:

– If I exercise for 30 min 3 x week for 1 month, I can purchase a new pair of shoes

– If I stick to my healthy eating plan for 6 days during the week, I can reward myself with a cheat meal on the 7^th day.

You are on your way to a healthier, happier you. Keep your notes close-by and remind yourself of your goals as often as you need to. Don’t get disheartened if you encounter obstacles along the way – it is all part of the process. Simply get up, and start again. GOOD LUCK!