Starting a weight loss journey and aiming to achieve your desired body fat percentage is a powerful and transformative decision. For women seeking to reach their fitness goals, the path to 20% body fat can be both challenging and rewarding. Fear not, as we’re here to guide you through this empowering journey, providing insights, motivation, and a secret weapon – Herbex Fat Burn Concentrate.

Understanding the Struggle: 

The road to achieving 20% body fat comes with its fair share of challenges. Many women face common struggles, such as slow metabolism, cravings, and a lack of energy. It’s not just about losing weight; it’s about sculpting a healthier and more confident version of yourself.

Solution 1: 

Boost Your Metabolism with Herbex Fat Burn Concentrate. One of the key struggles in losing body fat is a sluggish metabolism. Herbex Fat Burn Concentrate is formulated with herbal ingredients like green tea extract and guarana, known to boost metabolism. This powerful blend helps your body burn more calories throughout the day, making your weight loss journey more efficient.

Solution 2: 

Control Cravings. Naturally Cravings can be a major roadblock in achieving your weight loss and body fat percentage goals. Herbex Fat Burn Concentrate contains ingredients like Garcinia Cambogia, which helps control appetite and reduce cravings. By curbing your desire for unhealthy snacks, you can stay on track and make healthier choices.

Solution 3: 

Sustain Energy Levels. Maintaining high energy levels is crucial for staying active and committed to your fitness routine. Herbex Fat Burn Concentrate includes green tea extract, a natural source of caffeine, providing a sustainable energy boost without the jittery side effects. This ensures you can power through your workouts and daily activities with ease.

Motivation: Your Body, Your Journey Remember, your journey to 20% body fat is unique to you. Celebrate every small victory, stay consistent, and don’t be discouraged by setbacks. Progress may be slow, but it’s the dedication and perseverance that lead to lasting results. Keep your eyes on the prize – a healthier, more confident you.

Embarking on the path to 20% body fat is a journey filled with self-discovery and empowerment. With Herbex Fat Burn Concentrate as your ally, you can overcome common struggles and reach your goals more efficiently. Your body is capable of amazing transformations, and by staying motivated and consistent, you’ll unlock the best version of yourself.  

Embrace the journey, and let Herbex be your trusted companion in achieving the body you’ve always dreamed of.

Whatever your motivation is to look good for summer, here are a few tips you can follow to help you in terms of fat loss:

Exercise Regularly for Fat Loss

To lose fat for summer, you need to burn more calories than you consume in a day. Exercise is a great way to help create a deficit when paired with a reduction in calories consumed. Doing high-intensity workouts, such as interval training or Tabata workouts that incorporate plyometric exercises like burpees and jump squats, is one of the best ways to burn a lot of calories in a shorter amount of time, while also increasing your metabolism for hours after the workout is complete. This way, you end up burning more calories even after the workout is finished.

Resistance training aids fat loss by helping you build muscle. The more muscle you have, the more calories you will burn on a daily basis. This is one of the best tips for fat loss, as more muscle will also help you keep the weight off, even after summer has ended.

Another workout tip that is great if you are able to track your heart rate is to try and work out at 60-70% of your maximum heart rate for optimal fat loss. You can roughly work out your maximum heart rate by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate will be around 190 beats per minute, and your ultimate fat-burn zone will be between 114 and 133 beats per minute.

Sleep Your Way to a Summer Body

A lack of sleep increases levels of ghrelin, the hunger hormone, and therefore interferes with fat loss. Insufficient sleep also leads to reduced willpower and increases the likelihood of you making bad food choices. Aim for seven to nine hours of sleep a night, and take a nap every now and then. A few tips for improving sleep are:

• Eating foods that are high in tryptophan, such as chicken, beef, or almonds, as it helps your body produce serotonin, which helps you relax at night and go to sleep. Eat these foods at dinner, so that they can have the necessary effect at bedtime.
• Avoid exposure to blue LED light from screens at least 30 minutes before you go to sleep, as blue light exposure reduces the amount of melatonin, the sleep hormone, that your body produces.
• Practice time-restricted eating, where you limit your eating window to at least 12 hours a day, and eat at similar times. This helps to balance your circadian rhythm, which is your body’s natural sleep and waking-up cycle.

Try Time-Restricted Eating or Intermittent Fasting

Fasting for weight loss is perhaps something you did not expect to see on this list of fat loss tips. Reducing your daily eating window is a great way to lose weight, as it helps decrease the amount of time you have in a day in which you can eat. Time-restricted eating is when you only eat within a nine- to twelve-hour window, and intermittent fasting starts when you eat within an eight-hour window and fast for at least sixteen hours. Eating less often is not the only benefit of fasting. When we fast, our bodies go into a state of autophagy, which is the body’s natural cell-recycling system.

Autophagy stimulates lipolysis, which is the process of fat burning, and also speeds up cell regeneration, which can help prevent or reduce loose skin after weight loss. Fasting also stimulates the release of the human growth hormone (HGH), which helps improve body composition by encouraging fat loss and muscle growth.

Try Products from the Herbex Slimmers and Attack the Fat Ranges

At Herbex, we have an incredible selection of herbal products that are all designed to help you lose weight and unwanted fat. By following the fat-loss tips discussed above, paired with products like the ones found in our Herbex Slimmers and Attack the Fat ranges, you can start to lose weight, and be a lot closer to your goal by the time the summer holidays arrive. You can buy Herbex products at any Clicks, Dischem, or major retailer nationwide, or online at Takealot.com.

What is it?

A weight loss plateau is a temporary stall in your progress, often leaving you feeling frustrated and discouraged. This phase is a natural part of the journey, occurring when your body adapts to the changes you’ve introduced. It’s essential to recognize that this plateau doesn’t define your progress; it’s merely a speed bump on your road to success.

Breaking Through with these Mindful Adjustments:

1. Mix Up Your Routine: Our bodies are clever at adapting. Changing your exercise routine not only keeps things exciting but also challenges your muscles in new ways, potentially reigniting your metabolism.
2. Mindful Eating: Take a closer look at your eating habits. Are portion sizes creeping up? Are you indulging in mindless snacking? Practicing mindful eating helps you reconnect with your body’s cues, leading to better portion control.
3. Stay Hydrated: Water is a powerful ally in weight loss. It helps curb cravings, aids digestion, and supports your metabolism. Aim for at least eight glasses a day.
4. Quality Sleep: Your body needs adequate rest to function optimally. Poor sleep can disrupt hormones that influence hunger and fullness, making it harder to maintain your weight loss journey.
5. Stress Management: High stress levels can hinder your progress. Incorporating relaxation techniques like meditation, deep breathing, or yoga can help reduce stress and its impact on your weight loss efforts.

The Herbex Fat Burn Range: your weight loss “spark plug”!

While your commitment and determination are the driving forces behind your weight loss journey, there’s no harm in seeking a little extra support. The Herbex Fat Burn range is packed with Green Tea and Guarana, which will give your sluggish system the extra boost it needs to burn fat! 

Empowerment in Progress

The journey to weight loss is a testament to your strength and resilience. Embrace the plateau as an opportunity for growth, a chance to recalibrate your strategy, and a reminder of your unwavering commitment.

Remember, you are not alone on this journey – countless women are navigating similar paths, facing similar challenges, and celebrating similar victories.  So, keep your chin up, beautiful warrior! By staying mindful of your choices, embracing change, and welcoming support when needed, you’re taking control of your destiny.

The weight loss plateau is just a chapter in your success story – the best is yet to come.

Embarking on a weight loss journey requires not only physical changes but also a strong and positive mindset. As a woman striving to shed extra kilos, it’s crucial to cultivate a healthy and sustainable approach towards weight loss. By focusing on your mindset, you can empower yourself to make lasting changes and achieve your goals.

Here are five essential tips to help you develop a weight loss mindset:

1. Set Realistic and Attainable Goal

When setting weight loss goals, it’s important to be realistic and avoid setting yourself up for disappointment. Instead of fixating on a specific number on the scale, aim to improve your overall health and well-being. Set achievable short-term goals, such as incorporating healthier eating habits or increasing physical activity gradually. Celebrate each milestone along the way to maintain motivation and stay committed to your journey.

2. Embrace a Positive Self-Image

A healthy weight loss mindset requires self-love and acceptance. Embrace your body at every stage of the journey and appreciate its strength and capabilities. Focus on the positive changes you’re making rather than dwelling on imperfections. Surround yourself with supportive and uplifting individuals who encourage your progress and remind you of your worth beyond your appearance.

3. Cultivate a Balanced Approach

Avoid falling into the trap of fad diets or extreme measures that promise quick results. Instead, adopt a balanced approach to weight loss that includes a nutritious and well-rounded diet. Incorporate a variety of whole foods, including fruits, vegetables, lean proteins, and whole grains. Make gradual changes to your eating habits and allow yourself occasional treats to avoid feeling deprived. Remember, sustainable weight loss is a journey, not a race.

4. Practice Mindful Eating

Mindful eating involves paying attention to your body’s hunger and fullness cues while enjoying your meals. Slow down and savour each bite, focusing on the flavours and textures. This practice helps you develop a better relationship with food, making it easier to make healthier choices and prevent overeating. Avoid distractions, such as screens or stressful environments, during meal times to fully engage in the experience.

5. Prioritise Self-Care and Stress Management

Weight loss isn’t just about physical changes; it’s about holistic well-being. Prioritise self-care activities that nourish your body, mind, and soul. Engage in regular physical activity that you enjoy, whether it’s walking, dancing, or practicing yoga. Get sufficient sleep to support your body’s natural processes and reduce stress levels. Find stress management techniques that work for you, such as meditation, deep breathing exercises, or journaling.

Conclusion

Developing a weight loss mindset is crucial for women seeking to lose weight in a healthy and sustainable way. By setting realistic goals, embracing a positive self-image, adopting a balanced approach, practicing mindful eating, and prioritising self-care, you’ll create a solid foundation for your weight loss journey. Remember, progress takes time, so be patient, stay consistent, and celebrate every step forward. With a positive mindset, you can achieve your weight loss goals while nurturing a healthier and happier you.

Have you seen our NEW Herbex TV commercial?  

This is what it says:

“Research shows that 7 out of 10 woman and 3 out of 10 men are seriously overweight.

If you are 20 kilograms overweight, you carry the equivalent of 40 bricks of butter on your body.

This fat packs around your organs and can pose serious health risks.       

But you can start losing weight today.

By simply finding what works for you,

becoming more active,

making changes to your diet,

and believing that you can do it.

Herbex, we believe in you!”

In this TV commercial,  we wanted to share some eye opening facts with you and to highlight the health risks of carrying extra weight. 

Our aim was to practically show you what 20kgs extra weight could look like outside of the body;  and we used 40 bricks of butter to do just that!! 

We also wanted to offer some practical lifestyle advice to help you live healthier and feel amazing!    

And we share some product information in a shorter TVC, where we recommend a product to help you achieve your weight loss goals!!

Let us know what you think!

We would love to hear your thoughts!

The HERBEX TEAM

Anybody who has ever attempted to go on a detox knows that it can be a bit challenging. Even when you are drinking herbal tea, consuming a lot of vegetables, and cutting out sugar and processed foods, you should still consider adjusting your lifestyle in order to make it easier.

This is because when we detox, we can often end up feeling hungry, have low energy levels, become grumpy, or even become emotional because we cannot eat a bar of chocolate and we have had a stressful day at work.

Any change in your diet can be difficult enough, and it can be even more challenging if you followed a diet that was high in alcohol and processed foods before starting.

This is why it is a good idea to design your lifestyle over the next few days or weeks to help support you and at least reduce your suffering to some extent.

1. Make a List of Things You Enjoy Other Than Food

Make a cup of herbal tea and write down different ways in which you can bring enjoyment to your life over the next few days or weeks, depending on how long you want to do it.

Especially if you usually turn to things like alcohol or food when feeling stressed, you need to have other ways of reducing stress during this time, as you won’t be able to turn to your old vices.

Perhaps, during this time, you will be able to get rid of some of your old vices and carry on with a healthier lifestyle, even if you feel like you have done it for long enough.

2. Adjust Your Fitness Programme to Support Your Body

If you are used to doing a lot of exercise or exercising intensely, you may not have the energy necessary to do so when detoxing. Therefore, it may be a good idea to adjust your fitness routine for that time, and to do lighter exercises that will not put as much strain on the body. It is still a good idea to try and sweat, because then your body will push out extra toxins through the skin, making the detox more effective.

If you usually do not exercise at all, I recommend starting with light exercise, like walking or yoga, just to get some movement going. When we exercise, we stimulate the lymphatic system and improve circulation through the body, which will also help the body push out any harmful toxins a lot easier.

3. Keep a Box of Herbal Detox Tea at Work and at Home.

Make sure that you always have some herbal tea at hand to help you when the cravings hit, and enjoy it throughout the day. Choose one that contains a formulation of ingredients that are beneficial not only for weight loss, but also for your general health and removing toxins from the body.

4. Schedule Social Visits with Friends

You are going to need all of the support that you can get to help you maintain your sanity. Use this time to invite a friend over for a cup of tea and take the opportunity to bond.

If you are looking for a great selection of herbal products, you can find them in the Herbex product range, which is available at Dischem, Clicks, or a major retailer near you, as well as on Takealot.com.

If you want to know how to lose weight while also maintaining your sanity, you have come to the right place. While every person’s body is different, there are still certain rules of weight loss that apply. Here are five basic tips that will teach you the basics of fat loss:

1. Keep a Food Diary for a Week to See How Much and What You Are Really Eating

If you are in denial about your current diet, then it will be very difficult for you to lose weight. You can either take a photo of everything you eat for the next three to seven days or write it down. This will give you an idea of how much you are actually eating and help you figure out where your own difficulties lie when it comes to losing weight.

You can share your photos or food diary with an objective friend or even your doctor or dietitian.

Once you know how much you are really eating, you can figure out ways to adjust your diet or by how much you should reduce your food intake in order to help you lose fat. To burn around half a kilogramme of fat per week, you should try and burn roughly 500 calories more in a day than you consume.

2. Cut Out Processed Foods and Sugar

While it is true that you need to reduce the amount of calories that you consume in a day to lose fat, what you are eating is just as important.

What you eat has an effect on your hormones, such as insulin, ghrelin, and leptin, which are all involved in the fat-loss process.

• Ghrelin is the hunger hormone, and when elevated, you will want to eat quite a bit more.
• Leptin is a hormone that is responsible for telling your body that you are satiated after eating, but when you do not produce enough of it, you will not realise that you are full.
• Insulin is a hormone that is elevated when your blood glucose levels rise, and this makes it difficult for the body to burn fat when elevated and also triggers fat gain, especially around the midsection.

Following a diet that is low in sugar and processed foods, but contains a good ratio of fat, fibre, and protein is the best way to balance all three of these hormones.

3. Exercise a Little

Many people just turn to exercise when trying to lose fat, but this is not the best way to do so. Exercise does help you burn more calories during the day and build muscle, which will help support weight loss in the long-term, but people often compensate for the exercise by moving around even less afterwards, so the amount of calories burnt in a day is often not that much more when exercising.

Instead of following a strict workout programme that makes you feel like you are being tortured, and makes you consider just accepting yourself with the extra padding and giving up on exercise, rather find exercises that you love and just focus on moving regularly instead of torturing yourself to help you shed fat. Diet is 80% of the equation when it comes to fat loss, so why not make exercise, which takes up the other 20%, fun.

When you start to follow a vegan diet or even if you have been doing so for a while, it can be quite upsetting to buy a product, consume it, and then find out afterwards that it was not vegan-friendly.

Choosing to follow this lifestyle means that you will need to do your research whenever you want to try a new product. This also applies to Herbex fat-burning supplements. Luckily, many of our products are vegan-friendly, such as all of the teas in the Slimmers Tea range, Garcinia Cambogia Concentrate, and Green Tea Concentrate.

When you are looking for fat-burning supplements, but you follow a plant-based diet, the first thing that you want to make sure of is that the supplement that you want to take to support fat burning does not come in a gelatine capsule. Gelatine is made by cooking the bones of animals and is, therefore, definitely not suitable for a plant-based diet.

Many vegans are also conscious about the consumption of honey. While many choose to not consume honey at all, others try to make sure that if they do consume honey or products that contain honey, they are badger-friendly.

How to Eat for Weight Loss Even When Using Fat-Burning Products for Vegans

In terms of promoting fat loss, nobody can rely on supplements alone. Whether you follow a plant-based or omnivore diet, it is important to make sure that your diet consists of whole foods and does not contain a lot of processed foods or sugar when trying to lose weight or just be healthy.

You want to make sure that you consume enough nutrient-dense foods that supply the body with the micronutrients it needs to support it in order to be healthy and lose weight.

Plant-based diets can often be high in sugar and carbohydrates, so choosing to use products that can help lower the glycaemic impact of your meals can help you greatly when trying to lose weight. It is very difficult to follow a low-carb diet when you are just eating plant-based foods, but just ensure that you are at least conscious of how much sugar you are actually consuming, even if it’s just from the fruit that you consume.

A lot of people who follow a plant-based diet also do not consume enough protein, which is why this should be a focus when trying to change your diet. Protein helps to fill you up and keep you satiated, so that you will want to eat less. The body cannot absorb the protein found in plant sources as easily as the protein found in many animal sources, and therefore, you really need to make sure that you consume enough, as you might not be able to absorb all of the protein found in your food.

When you pair these tips on how to follow a healthy, plant-based diet with the right fat-burning supplements from Herbex, you are setting yourself up for success in your weight-loss journey. You can buy Herbex products from Takealot.com, or from a Clicks, Dischem, or major retailer near you.

If you are familiar with the Herbex range of products, you may have seen that we have added apple cider vinegar (ACV). Perhaps you have heard before that ACV can be beneficial for health and weight loss, but you are not exactly sure why and have, therefore, been a bit hesitant to start using it. Below, we outline a few of the benefits you can expect:

Herbex Apple Cider Vinegar Improves Digestion

Apple cider vinegar is made from fermented apple cider, which is very high in enzymes and probiotics that can help improve health and support weight loss.

A lot of people struggle with digestive issues, which can interfere with weight loss and nutrient absorption. The high enzyme content can help you break down your food properly, which will improve digestion, help you feel less bloated, and help you absorb beneficial nutrients that are needed for weight loss and general health.

Many people struggle with digestion due to having low amounts of stomach acid, which then leads to acid reflux. Consuming ACV can help introduce more acid into your system and help reduce acid reflux. Vinegar also has antibacterial properties, which makes it beneficial, as it can kill harmful bacteria.

Herbex ACV Can Enhance Weight Loss

There is no magic pill or potion that can help you lose weight and keep it off without needing to follow a healthier diet or exercising at the same time, but there are a few powerful ingredients that can help improve your results and help you lose weight at a quicker rate. ACV is one of them.

When you have ACV with a meal that contains carbohydrates, the acetic acid helps to lower the glycaemic impact of the meal. This means that the carbohydrates in your food will not elevate your blood sugar levels as much when combined with vinegar.

Having stable blood sugar levels means that your insulin will not increase as much. When your insulin levels are elevated frequently, it triggers the body to store fat and it makes it difficult to burn fat as well.

Many people struggle to reduce the amount of carbohydrates that they eat when trying to lose weight, and while ACV cannot counteract the negative effects of consuming too many carbohydrates, it can drastically reduce the effects and help you lose weight if you still eat carbohydrates in reasonable amounts. When you do go overboard with carbohydrates, like with a cheat day, for example, then having apple cider vinegar with your meal can at least greatly reduce the impact.

This is why ACV is a great ingredient to use if you want to avoid gaining weight, as well as promote losing weight. Anybody who does experience problems with high insulin levels should consider adding this to their regime.

You can consume apple cider vinegar by diluting it in water or pouring it over a salad as a salad dressing. Stock up on ACV from Herbex by visiting Takealot.com, or by going to a Dischem, Clicks, or any other major retailer nationwide.