Answer from Kim: It has been shown that the properties in cayenne pepper can speed up the metabolism. However I would not rely solely on those properties. By having small regular meals and exercising regularly your metabolism will also increase.

Answer from Herbex: A lot of our Herbex weight-loss tablets contain Cayenne Pepper (Capsicum Frutescens), for example Age Group Weight-loss, Fat Burn tablets and Fat Burn for Men tablets.

Consuming cayenne has shown to have a positive effect on circulation. Cayenne instantly stimulates blood flow. It dilates arterial walls and cuts through mucus in the veins, thus increasing circulation to the extremities and helping to lower blood pressure. It strengthens the heart, arteries, capillaries and the nerves. Cayenne has been shown to reduce cholesterol levels.

* If you are uncertain about the benefits or risk to your health, we recommend that you speak to your doctor.

Detoxing is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins and feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. Starting on a journey of healthy eating, you might find that you will suffer detoxing symptoms.

Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins.

♦ Some common detox symptoms include:
♦ Headaches
♦ Lethargy
♦ Temporary muscle aches
♦ Mucus or other discharge
♦ A coated, pasty tongue
♦ Flu-like symptoms
♦ Irritability
♦ Difficulty sleeping
♦ Weakness
♦ Cravings
♦ Nausea
♦ Constipation OR Diarrhea
♦ Gas

Do not be distressed, it is natural and your body will settle after a few days. If any of these symptoms persists, consult your doctor.