Embarking on a weight loss journey is not just about shedding kilos; it’s about sculpting a body that makes you feel confident and vibrant. One crucial metric on this path is body fat percentage. In this article, we’ll break down what body fat percentage is, how it can be measured, and what each percentage means for your health and appearance. 

Understanding Body Fat Percentage: 

Body fat percentage is the proportion of fat to your total body weight. 

While some body fat is essential for health, excessive fat can have implications on both your well-being and appearance. Measuring your body fat percentage provides a more accurate picture of your overall fitness level than just focusing on the scale.

How to Measure Body Fat Percentage:

1. Calipers: This method involves using skinfold calipers to pinch and measure the thickness of skin in various areas of your body.
2. Bioelectrical Impedance Analysis (BIA): BIA devices send a low electrical current through the body to estimate body fat percentage.
3. Dual-Energy X-ray Absorptiometry (DEXA): DEXA scans provide a detailed analysis of body composition, including bone density and fat distribution.

Breaking Down Body Fat Percentages:

1. Essential Fat (10-13% for women): This is the minimal amount of fat necessary for basic bodily functions. Below this level may lead to health issues.
2. Athletic/Fit (14-20% for women): This range is associated with good health and is typical for athletes.
3. Average (21-24% for women): Falling into this range is generally considered healthy, but improvements can enhance overall well-being.
4. Overweight (25-31% for women): Excess fat in this range may have health implications, and a focus on healthy lifestyle changes is recommended.
5. Obese (32% and above for women): Higher body fat percentages are associated with increased health risks, and intervention is crucial for overall well-being.

The Connection Between Health and Appearance: 

Achieving and maintaining a healthy body fat percentage is not just about aesthetics; it’s about overall well-being. Excessive body fat has been linked to various health issues, including heart disease, diabetes, and hormonal imbalances. Conversely, a healthy body fat percentage can boost energy levels, improve mood, and enhance self-esteem.

As you embark on your journey to achieve 20% body fat, remember that it’s not just a number on a scale– it’s a holistic approach to health and confidence. Embrace the process, celebrate small victories, and focus on the positive changes you’re making in your life. Your body is capable of incredible transformations, and each step you take brings you closer to the vibrant, confident version of yourself. 

Keep moving forward, stay positive, and know that you have the power to shape your own narrative.

You’ve got this!

What is BMI?

BMI stands for Body Mass Index.
It is a useful tool to assess if our weight is within a healthy range based on our height.
While it provides a general guideline, it’s important to remember that it doesn’t account for individual variations like muscle mass, bone density, or overall body composition.

What is my BMI?

To work out your BMI take your weight and divide it by your height in meters squared. Or use our BMI calculator.

BMI = kg/m²

Example: If a person weighs 65 kg and the person’s height is 165 cm (1.65 m), the BMI is calculated as 65 ÷ (1.65)2 = 23.87 kg/m2, which means that the person has a BMI of 23.87 kg/m2 and is considered to have a healthy weight.

What do my results mean?

Depending on your results, you will fall into 1 of 4 categories:

1. Underweight

A BMI below 18.5 is considered underweight.
If you fall into this category, it’s crucial to focus on gaining weight in a healthy manner. Consult with a healthcare professional or registered dietitian to develop a personalised plan.

If you fall into this category, it’s crucial to focus on gaining weight in a healthy manner. Consult with a healthcare professional or registered dietitian to develop a personalised plan.

2. Normal Weight

A BMI between 18.5 and 24.9 is considered within the normal weight range.
Congrats! This indicates that your weight is generally in a healthy proportion to your height. Maintain your healthy habits and continue embracing a balanced lifestyle.

Congrats! This indicates that your weight is generally in a healthy proportion to your height. Maintain your healthy habits and continue embracing a balanced lifestyle.

3. Overweight

A BMI between 25 and 29.9 indicates that you are overweight.
It’s essential to prioritise weight management through a combination of healthy eating, regular physical activity, and lifestyle changes. Seek guidance from healthcare professionals to create a sustainable plan.  Get in touch with us for product and lifestyle guidance.

4. Obesity

A BMI of 30 or higher suggests obesity.
This category is further divided into three levels: Class I (30-34.9), Class II (35-39.9), and Class III (40 or higher). If you fall into this range, it’s crucial to consult with healthcare professionals for a comprehensive approach to weight management.
Get in touch with us for product and lifestyle guidance.

Knowing your BMI is a useful guide in determining if you are a healthy weight but it is also important to prioritise self-love, have a positive body image, and practice self-compassion throughout your journey