Do you suffer from fatigue, constipation, weight gain, headaches, bloating, sinusitis, and irritability? While most people would ascribe these complaints to stress, your body could very well be trying to tell you that it’s overburdened with way too many toxins.

We Carry Over 700 Known Toxins in Our Bodies

Every day our bodies are bombarded with all types of heavy metals, parasites, and toxic agents. Research has identified that over 80 000 harmful chemicals pollute our air, water, food, skin care products, and household cleaning products. The level of toxins our bodies ingest on a daily basis is higher than ever before. In fact, in-depth studies have revealed that every individual carries more than 700 known toxins in our cells, blood, brain tissue, skin, muscles, liver, kidneys, colon, and fatty tissue. Overwhelming, isn’t it?

Your Body is Designed to Detoxify Naturally

One of the body’s many natural daily processes is to detox the lungs, kidneys, colon, and skin through our breath, bile, urination, defecation and pores. Unfortunately, many people’s detoxification pathways are blocked, which results in toxic build-up and a variety of unwanted symptoms. You see, when our bodies are over-burdened, the kidneys, liver, and skin are unable to cope with the overload, which means that our bodies are unable to detox themselves. This is why regular detoxification of the body is so important. In today’s modern world, a proper detox can help achieve some amazing health results. If you’re new to the world of detoxification, here are five reasons why everyone should detox their body on a regular basis.

#1 Cleans Out the Waste in the Digestive Tract

Playing a key role in establishing good health, natural detoxification occurs in the body 24 hours a day, with the help of the liver and metabolic system. While the body, particularly the liver, does a good job of expelling toxins, a certain degree of build-up in the digestive tract can be expected over time, especially if the liver is over-burdened. A natural herbal detox will help eliminate the waste, so that the digestive tract can function properly.

#2 Reduces Inflammation and Prevents Chronic Diseases

Did you know that inflammation is the body’s way of telling you that there is a problem? When the liver, kidneys, and lymphatic system cannot do their jobs, inflammation occurs, and symptoms such as arthritis and other chronic pain conditions and cancers start to manifest. A good herb and mineral detox will reduce the inflammation by flushing out the lactic acid that builds up in your muscles and joints.

 #3 Strengthens the Immune System

Your immune system is vital to your health, but when the body is overloaded with toxins, the immune system weakens. Yes, toxins are what make you sick. Not only do they eat away at a good and healthy immune system, but they also disrupt your intestines, wreck your hormones, stagnate your lymphatic system, and block blood from flowing smoothly. If you’re someone who is constantly struggling with colds and flu, this means that your immune system is weak, which can affect your quality of life. A regular herbal detox will help strengthen your immune system to ward off sickness.

#4 Increases Energy Levels

Fatigue and brain fog are 21^st-century ailments of toxicity in the body. As we detox our bodies to get rid of toxins, our mental state becomes clearer. You will have greater mental and emotional clarity. You will also sleep better, handle stressful situations with a clearer mind, make better decisions, and experience more energy during the daytime. In fact, when you detox on a regular basis, you can handle anything that life throws at you

#5 Aids in Rapid Weight Loss

Did you know that many toxins are lipophilic, which means that they are stored in body fat? This is why so many people find it impossible to burn fat and lose weight. Ultimately, a body that doesn’t detox naturally will prevent you from looking your best, which is why a regular herbal detox is so essential for those who are overweight.

Love Yourself Enough to Live a Healthy Lifestyle with Herbex

Many people are under the impression that detoxification is all about starving the body. Nothing could be further from the truth. Starvation diets are not a way to detox your body, but there are many natural powerful detox herbs that are excellent in ridding the body of toxins. To learn more about our super powerful herbal detox supplements, teas, tonics, concentrates, and shakes, chat with a Herbex representative today.

Any weight loss programme should start with a good detox! Why detox? To help your body eliminate waste product and toxins, that would otherwise make you feel sluggish and hold on to stored fats. Detoxing helps restore vitality and boosts your metabolism. The Herbex Detox range has been specially formulated with herbs that have a strong cleansing action to support the detoxification process. At Herbex we take a responsible approach to detoxing and you can read more about this topic on our Slimmers Support page. This range is available in the form of drops, tablets, concentrates and tea for your convenience and individual preference. Browse our selection of products today!

Available at ALL Dis-chem Pharmacies and selected Clicks Stores

One of the primary reasons many people detox is to lose weight. After a good detox, your fat cells are better able to metabolise. You will likely find it easier to burn fat and lose weight once you’ve detoxified your body.

HAVE MORE ENERGY

Chemicals and toxins stored in your body affect your energy levels and they slow down your metabolism. They can also interfere with sleep and place enormous strain on your immune system. Detoxing removes these chemicals from your body, thus your body is better able to function. You’ll feel more energetic, sleep better and fight off infections more effectively.

EXPERIENCE MENTAL CLARITY

Many toxins create a foggy mind. Artificial sweeteners and sugar both tend to affect your thinking processes. When you detox and you cut sugar and artificial sweeteners from your diet, you’ll feel as if a fog has lifted.

OTHER DETOX BENEFITS:

Improved complexion, better breath, improved digestion, stronger immune system – fewer colds and illnesses, improved sense of well-being, better sleep and better stress management.

DETOX SIDE EFFECTS:

During the detoxification process, you may experience side effects of fatigue, malaise, aches and pains, emotional duress, acne, headaches, allergies, and symptoms of colds and flu. These negative side effects are part of the healing process and are sometimes called healing crises, which are caused by temporarily increased levels of toxins in the body due to elimination and cleansing.

It is important to consult your health care practitioner before you start a detox plan. And remember to plan your detox so that it is done at a convenient time. You don’t want to shock your body, so begin to make gradual changes once you have made up your mind that it is time to spring clean your system.

What is responsible detoxing? There might be more than one answer, but by eating a good combination of fibre and fresh produce, you will keep your energy levels up, and cleanse and detoxify your body in a safe and controlled manner. Going on starvation “diets” is NOT the healthy way to detox and we strongly advise against it. Think “clean eating” and you’re halfway there!

1. WHY DETOX?

• Detoxing is one of the most basic automatic functions of the body. It is a process of eliminating and neutralising toxins through metabolism, bowel movements, perspiration and urinating.
• ˜Many factors can impact the body’s natural functions; unhealthy eating habits, pollution, chemicals and processed foods all have an impact on our body functions and our bodies might find it difficult to keep up.
• Toxins build up and get stuck in our body tissue. A detox programme will boost vitality by assisting the body to get rid of all toxins through the colon, liver, kidneys, lymph and skin.
• Did you know that your body will try to protect you from the built-up toxins by setting it aside and surrounding it with mucous and fat so that it will not cause an imbalance and trigger an immune response. This can lead to excess weight!

2. HOW OFTEN AND HOW LONG?

• A 5-7 day programme will already see your body eliminating toxins.
• The important thing to remember when you decide to embark on a detox programme: keep it simple and ensure you get enough nutrients in the form of fibre, fruit and veggies.
• We recommend a detox at least once a year, but some people benefit from detoxing with each season.
• We strongly advise that you get the support, advice and supervision of a trained professional (dietician or doctor) to assist you in a programme.
• Cleansing and detoxing are not recommended for pregnant or breastfeeding women.
• Whether you can follow a healthy detox programme will depend on your health conditions.

3. WHERE DO YOU START?

 Plan your detox with your diary

Make sure you do not have an exam, important meeting or lots of responsibilities during your detox. You might suffer from headaches and other symptoms. Most people experience the worst symptoms on day three. (IDEA: start your detox on a Thursday, day three will fall on a Saturday.)

Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats

Focus on clean eating – fresh fruit and veggies. Alcohol, caffeine and salts tend to dehydrate the body. Download our 10-Dat Detox Eating Plans below.

Go shopping

Fill your basket with fresh greens, veggies and get ideas for good detox recipes on the web. You will be less tempted to break your programme if you are stocked up on healthy alternatives at home and at the office.

Stock up on Herbex Detox products

Our Detox range was specifically designed to assist your detox. You can choose from tablets, drops or a concentrate. Swap your morning and afternoon drink with our Detox Tea and benefit from the detox herbs.

Prepare your mind

Some people find it easier than others to detox. If you are generally healthy, you might not suffer from severe detox symptoms and will probably find it easy to follow. If you have never done a detox before, go easy on yourself. It might be tough at times, but think of the wonderful health benefits! If you are really struggling, do 3 days followed by a “normal” eating week (you can follow our 10-Day Eating Plan for Men or 10-Day Eating Plan for Women). After a week or two, try again.

DETOX

EATING PLAN FOR WOMEN

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DETOX

EATING PLAN FOR MEN

4. WHAT FOODS TO INCLUDE AND AVOID WHEN DETOXING:

Include these foods:

• Fresh fruit and lots of vegetables
• Beans and lentils
• Oats
• Fresh fish
• Unsalted nuts
• Honey

Avoid these foods:

• Salt
• Sugar
• Red meat and chicken
• Alcohol
• Ready-made meals
• Sauces – like mayonnaise and tomato sauce

OUR TOP DETOX TIPS:

• Drink lots of water.
• Do light exercise like yoga, stretching and walking.
• Start on a Wednesday or Thursday. You will feel your “worst” on day 3, so it helps if it is on a weekend. Read more here on what detox symptoms you can expect.
• Put the salt and sauces down and add variety to your food by adding spices and herbs; basil, cinnamon, garlic, turmeric, rosemary and dried red pepper.
• Get involved with your meals – make your own soups and smoothies.
• Take a bath – hot water will draw toxins from your body. You will also benefit from the thermotherapy (heat helps muscles and mind relax).