Author: Hylton Clementson (Hylton Clementson)

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Always Chew your Food
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Always Chew your Food

We’ve all heard it before: ‘You need to chew your food 20 times before you swallow’.  Is this actually true, and if yes, why should we be chewing so much?  If you look at some articles on the internet, the number of chews ranges from 20-50 per bite of food.  Sounds great, but is it...

The Powerful Benefits of Drinking Our Fat Burn Tea
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The Powerful Benefits of Drinking Our Fat Burn Tea

The Powerful Benefits of Drinking Our Fat Burn Tea  Everyone loves a good cup in the morning, throughout the day, or before bed. Tea is one of the most popular hot beverages on the planet, but did you even know how tea came to be? Legend has it that a Chinese emperor, Shen Nung, dating...