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All posts by: Herbex Team

lady holding her belly fat

Struggling with belly fat? Here are 5 tips to burn it!

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1: Incorporate cardiovascular exercise into your daily routine. This can include activities such as running, cycling, or swimming. Aim for at least 30 minutes of cardio per day. 

2: Focus on building muscle through strength training. This will help increase your metabolism and burn more calories, even at rest. 

3: Follow a healthy, balanced diet. This should include plenty of fruits and vegetables, lean protein, and whole grains. Avoid processed foods and added sugars. 

4: Stay hydrated by drinking plenty of water. Dehydration can lead to bloating and water retention, making it appear as though you have more belly fat than you actually do. 

5: Get enough sleep. Aim for at least 7-8 hours per night. Lack of sleep can disrupt hormones that regulate hunger, leading to overeating and weight gain. 

thyroid health in men

6 out of 10 Men have Low Libido Due to Underactive Thyroid (and a tendency to gain weight).

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Sexual dysfunction. Some studies report that about 60% of men with hypothyroidism have low libido (sexual desire), erectile dysfunction, or delayed ejaculation. Hypothyroidism has also been shown to affect semen quality, and is associated with lower sperm count, form, and movement. These factors could potentially lower fertility. While these symptoms may be alarming, they are often reversible with treatment.

Herbex Thyroid Blog Post

STRUGGLING TO LOSE WEIGHT?  IT COULD BE YOUR THYROID.

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WHAT IS A THYROID GLAND? The thyroid is located in front of the neck. It is produces hormones that control your metabolism and your weight. It makes two thyroid hormones called T3 (triiodothyronine) and T4 (thyroxine). These hormones ensure that your metabolism, weight, and mood, among many other body systems are working well. When these hormones are out of balance and when the thyroid is not active enough, it is known as hypothyroidism. [...]

YogaPosesBlog

10 Yoga Poses That Can Improve the Health of Your Thyroid

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Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to balance out thyroids that are either underactive or overactiveTrusted Source Several studies have shownTrusted Source the positive effect of yoga on improving thyroid function. Keep in mind that these poses cannot cure your thyroid imbalance. Yoga is considered a complementary [...]

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How being in love benefits your health

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It’s not just butterflies and sweaty palms… In celebration of the Month of Love, we look at some of the wonderful ways in which that lovin’ feeling affects our bodies and our health! Love benefit 1: Being in love can help you lose weight Passing on dessert is so much easier when you’re in love. That’s because your body is overflowed with a neurotransmitter called norepinephrine, which in turn produces adrenaline – which suppresses your appetite. [...]

man exercising

6 ways to motivate yourself to hit the gym after work

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6 SIMPLE TIPS TO GET YOURSELF TO GYM AFTER WORK Everyone has that moment after a long workday when all you want to do is get home and hit the couch – even though you totally planned to go to gym. Here’s how to do it even if you really don’t feel like it: #1 Keep lunch light To fight midday fatigue, eat a light meal like a wrap or salad with a complex carbohydrate, fruit or [...]

Restaurant

Slimming Survival at the Restaurant

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Slimming survival at the restaurant. Just because you are eating healthy, doesn’t mean you can’t visit a restaurant every now and then. Here are some ideas to help you when eating out these holidays. Drink plenty of water or other calorie-free beverages A great idea is to order sparkling water as your first drink when you arrive at the restaurant instead of an alcoholic drink. Are you really hungry? Keeping your portions reasonable will help you get a [...]

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Make your own iced tea, with Herbex Fat Burn Tea

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Summer calls for staying cool. Did you know that you can make your own refreshing ICED TEA with Herbex Fat Burn Tea? INSTRUCTIONS: Brew 4 tea bags in 750ml boiling water. Add 250ml unsweetened peach fruit juice. Serve on crushed ice. Makes 4 glasses. Drink between meals as needed. Herbex FAT BURN Tea is a tasty herbal tea that will help you LOSE WEIGHT! Herbex Slimmers Fat Burn Tea contains a herbal formula which will assist weight-loss by burning stored fats. [...]

new year new you

Turn New Year’s resolutions into year-long achievements

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New Year = New Resolutions. For many, it’s to be fitter, thinner or healthier. But let’s face it, most of us probably won’t last for more than a few months. Making New Year’s resolutions is great – but it’s also the easy part, and you won’t ever see results if you give up too soon. Here are some ways to keep motivated during the whole of this year. Change your ‘all or nothing’ mind set One of [...]

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