STRUGGLING TO LOSE WEIGHT?  IT COULD BE YOUR THYROID.

STRUGGLING TO LOSE WEIGHT?  IT COULD BE YOUR THYROID.

WHAT IS A THYROID GLAND? The thyroid is located in front of the neck.  It is produces hormones that control your metabolism and your weight.  It makes two thyroid hormones called T3 (triiodothyronine) and T4 (thyroxine). These hormones ensure that your...
10 Yoga Poses That Can Improve the Health of Your Thyroid

10 Yoga Poses That Can Improve the Health of Your Thyroid

Can yoga help your thyroid? Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to...
How being in love benefits your health

How being in love benefits your health

It’s not just butterflies and sweaty palms… In celebration of the Month of Love, we look at some of the wonderful ways in which that lovin’ feeling affects our bodies and our health! Love benefit 1: Being in love can help you lose weight Passing on dessert is so much...
6 ways to motivate yourself to hit the gym after work

6 ways to motivate yourself to hit the gym after work

6 SIMPLE TIPS TO GET YOURSELF TO GYM AFTER WORK Everyone has that moment after a long workday when all you want to do is get home and hit the couch – even though you totally planned to go to gym. Here’s how to do it even if you really don’t feel like it:...
Slimming Survival at the Restaurant

Slimming Survival at the Restaurant

Slimming survival at the restaurant. Just because you are eating healthy, doesn’t mean you can’t visit a restaurant every now and then. Here are some ideas to help you when eating out these holidays. Drink plenty of water or other calorie-free beveragesA...