The Benefits of Green Tea – Why You Should Try Herbex Green Tea Powder
You already know that green tea is good for you, but do you know why? Green tea comes from the Camellia sinensis plant. Green tea leaves are not fermented, which is why they contain the highest concentration of antioxidants. At Herbex, we have made getting your daily fix even easier with our Green Tea Powder. Today, we will explore some of the benefits of green tea, and why you should include it in your lifestyle.
Herbex Green Tea Powder Promotes Fat Loss
One of the most well-known benefits of green tea for weight loss is that it speeds up your metabolism. This is partly because it has a thermogenic effect, which helps you burn more calories and lose more fat overall. Green tea is also a source of caffeine, which is one of the most common ingredients in weight-loss products, as it speeds up metabolism. Three to five servings of green tea, whether from tea leaves or a powder, can greatly improve weight-loss results when paired with a healthy, portion-controlled diet.
Catechin is a flavanol found in green tea. When paired with exercise, it can increase the amount of abdominal fat you burn. To increase the amount of catechin your body absorbs, pair it with a vitamin C source.
Stable blood sugar levels are also essential for weight loss because when you have too much glucose in your system, it will be stored as fat. Drinking green tea with meals that contain carbohydrates helps lower the glycaemic effect of the meal. This means that if you do not want your blood sugar levels to increase a great deal, having green tea in some form, like Herbex Green Tea Powder, is highly beneficial.
Another benefit is that the polyphenols in black and green tea also prevent weight gain by changing your gut bacteria. Gut health is incredibly important when it comes to losing weight and keeping it off.
Improve Exercise Performance with Herbex Green Tea Powder
Exercise is great for your overall health, and for many of us, the reasons to exercise extend beyond just losing weight. If you want to improve endurance, the catechins in green tea can help, and the caffeine it contains will also help you exercise harder and for longer.
Green tea is a source of quercetin, which is a bioflavonoid that can increase your VO2 max. VO2 max refers to the maximum amount of oxygen that your body can consume in a minute. It is a very good indicator of aerobic fitness, as a high VO2 max is essential for optimised performance. It also reduces the amount of time it takes during exercise before you become tired.
Green Tea Has Anti-Ageing Properties
While you obviously want to look good now, following a diet and lifestyle approach that will help you look good well into old age is always a good idea. Green tea is known as one of the most powerful anti-ageing ingredients. Regular consumption has been linked to a longer lifespan, improved skin elasticity, and a more youthful appearance.
The antioxidants in green tea fight free radical cell damage. This is also known as oxidative damage. Through a process called oxidation, free radicals cause damage to cells by stealing their electrons. Antioxidants save the day by donating their own electrons to the damaged cells. Free radical damage is caused by various factors, like carcinogens, pollution, pesticides, and smoke.
Therefore, it is important to consume a wide variety of antioxidant-rich foods like fruits, vegetables, cacao, and spices, and drinks, such as our Green Tea Powder or selection of herbal teas.
Green Tea Promotes Overall Health and Lowers Inflammation
One of the biggest benefits of green tea is that it reduces inflammation, thanks to the fact that it is high in polyphenols. This benefits people who have health complications, such as high cholesterol, arthritis, acne, eczema, and inflammatory bowel disease, which are all related to inflammation.
Being healthy does not have to be difficult. You can get Herbex products from Takealot.com or at a Clicks store near you. We have a wide range of products – many of them contain green tea. Give us a try today.