How to Break a Plateau and Lose Weight with Herbex Slimmers Drops
So, you have managed to lose some weight and have been fighting the battle against the bulge for a few weeks or months, but the number on the scale is refusing to go down any further. Regardless of how hard you try, the fat just won’t disappear, the scale will not budge, and you seem to have hit a weight-loss plateau. This can be extremely frustrating.
The first thing you should put on your list of steps to take is trying Herbex Slimmers Drops, and there are also a few other things you can do to help. So, how do you break through a weight-loss plateau? Below, we have outlined a few things you should focus on to help you get back on track and start losing weight again.
Adjust Your Calorie Intake
When you burn more calories than you consume, you create a calorie deficit. Being in a calorie deficit is great for weight loss, but after a while, your body adapts and weight loss can slow down or stop completely. After restricting your calories for a while, the body slows your metabolism, both for survival purposes and because it no longer requires as much energy to sustain a lower body weight.
The solution? Eat more for a few days. It is a good idea to eat more calories for about a week if you hit a weight-loss plateau. This allows your body to adjust and rest before you reduce your calories again. It should be enough to kick-start weight loss again.
Eat in excess for a few days, followed by a few days or weeks of aiming for a calorie deficit. To prevent hitting a plateau in the future, it is recommended that you do not remain in a calorie deficit for weeks at a time, but increase your calorie intake one day a week to signal the body that you are not starving.
You can also add Herbex Slimmers Drops to help you lose weight, as it boosts the metabolism and can help you burn more calories throughout the day.
Balance Your Hormones for Weight Loss
Cortisol, the main stress hormone, could be one of the biggest reasons why you are not losing weight anymore. Increased cortisol levels make you store and cling to fat, especially around the midsection.
On the other hand, if your insulin levels are also high, there will be a limit to how much weight you can lose. Our Herbex Slimmers Drops contain beneficial herbs and ingredients, like green tea, that can help reduce the glycaemic effect of food, and prevent blood sugar levels from spiking too much. Balancing insulin could be the key you need to start losing weight again.
Consider Time-Restricted Eating to Lose Weight
If you want to break through a weight-loss plateau, consider time-restricted eating, where you limit your eating window to between eight and twelve hours a day, and fast for the rest. Time-restricted eating has many benefits. It improves mitochondria function and stimulates the body’s natural cell-recycling process known as autophagy. Autophagy triggers lipolysis (fat burning). Green tea, found in Herbex Slimmers Drops, also promotes autophagy, making this product even more beneficial for weight loss.
When we eat too frequently, the body mainly relies on the food that is in the system for fuel and does not turn to your stored fat for energy. By fasting for part of your day, you give your body the opportunity to burn your fat. Taking a product like Herbex Slimmers Drops may help improve fat metabolism, speed up the release of fat from your cells, and make it easier for fat to be burned while fasting.
Try Herbex Slimmers Drops
When you have adjusted your diet and exercise plan to restart weight loss, consider adding a herbal supplement like Herbex Slimmers Drops, which will provide you with beneficial ingredients like green tea, guarana, and garcinia. When paired with a healthy diet and exercise programme, these Slimmers Drops from Herbex could be exactly what you need to get you to your final goal.
If you are keen to kick-start your weight loss again, consider Herbex Slimmers Drops. You can buy Herbex products at a Clicks near you or on Takealot.com.