We guide you step-by-step through a series of easy toning and cardio workouts.
Herbex products work in support of a healthy eating plan and exercise programme. Not everyone may find it easy to change their lifestyle, but even adding a brisk 20 minute walk, three times a week, will make a difference. You just need to start… and we are here to help.
We’ve enlisted the expertise of Carla Smith, a fitness expert. Carla believes her job as a health and fitness professional is to build women up, increase their self esteem and help them learn to love the bodies they were born with. At the same time she aims to set realistic weight loss goals with them and motivate and encourage them to get there