The Health Effects of Being Overweight Is being overweight ruining your life? Did you know that South Africa is the fattest nation in Sub-Saharan Africa? According to the latest statistics conducted by the South African Medical Research Council (SAMRC), Statistics South Africa, and the Department of Health, the South African obesity rate has tripled over...
Why You Should Add Garcinia Cambogia to Your Weight-Loss Regimen Are you struggling with weight gain, or have you already crossed the threshold of obesity? Let’s face it, there is nothing like good food to fill the gap – not only is it a source of emotional comfort, but it’s also a source of pain....
Don’t let your sweet tooth ruin your healthy weight-loss plans. Herbex Fat Burn Concentrate comes in delicious flavours, and can be used to SKINNY SUCKERS Ingredients: Herbex Fat Burn Concentrate Water Instructions: Prepare Fat Burn Concentrate to taste, pour into plastic ice lolly moulds and freeze for a tasty alternative to ice-cream. ENERGY ICE...
LOSE WEIGHT One of the primary reasons many people detox is to lose weight. After a good detox, your fat cells are better able to metabolise. You will likely find it easier to burn fat and lose weight once you’ve detoxified your body. HAVE MORE ENERGY Chemicals and toxins stored in your body affect your...
Responsible detoxing has health benefits. Before going to extremes such as depriving your body of nutrients only to see yourself grabbing a slab of chocolate on day four, it is important to realise the importance of clean eating and responsible detoxing. What is responsible detoxing? There might be more than one answer, but by eating...
If your breakfast is sugary, fattening or worse – non-existent – then it’s time for a breakfast makeover. Getting a flat belly is as much about what you avoid as it is about what you eat. To reduce bloating, the main foods to avoid are sugar, wheat and caffeine, as these are the ones...
You think you’re doing everything right by eating healthy food (most of the time) and getting to gym a couple of times a week, but you’re not losing weight. What’s going on? The answers might surprise you… Mistake No. 1: You skip meals There is a misconception that skipping breakfast – or any...
When we talk about belly fat, it’s important to know that there are actually two different types; subcutaneous fat and visceral fat. Subcutaneous is the fat you can pinch, and visceral is the fat around your organs which is much more dangerous and difficult to lose. Test how much you know about belly fat...
THE 5 MAIN CAUSES OF CELLULITE And how to get rid of it… by Carla Smith (Fitness Expert) It’s one of those things that nobody likes to talk about. But understanding what causes cellulite goes a long way toward knowing what you can do to reduce the appearance of it. What is cellulite? Cellulite is...
When it comes to weight-loss, men really DO have the edge. Women are great at many things, like nurturing, multi-tasking and shopping, to name a few. Men are great at many things too, but one of the things most women envy about men, is their ability to lose weight quicker and seemingly much easier than...
