Category: shift in attitude

The Importance of Goal Setting
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The Importance of Goal Setting

The Importance of Goal Setting: 5 Simple Strategies to Sticking to Your Diet Goals  Why is it that we can never stick to our diet? Just when we think we’re on a good path to eating right, temptation comes knocking on our door, sending us right back to step one. If you’re looking for the...

by March 27, 2018March 27, 2018
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shift in attitude

STEP 5: shift in attitude It’s time to be a friend to yourself. It’s a sad fact that most overweight people have a poor self-image, and add to this our societal value of ever increasing ‘thinness’ and a society of food obsessives, it is hard to reach these ‘ideals’. Recognise that it’s hard to stay...

by January 29, 2012November 1, 2017