Category: news

9 ways to lose weight
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9 ways to lose weight

9 ways to lose weight  Are you exhausted every day, and finding it hard to get up in the morning, be productive at your job, and get things done at home? Then it sounds like you need a major energy boost! Instead of turning to quick-fix shots of carbohydrates, sugar, and caffeine, here are the...

by April 9, 2018April 26, 2018
The Importance of Goal Setting
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The Importance of Goal Setting

The Importance of Goal Setting: 5 Simple Strategies to Sticking to Your Diet Goals  Why is it that we can never stick to our diet? Just when we think we’re on a good path to eating right, temptation comes knocking on our door, sending us right back to step one. If you’re looking for the...

by March 27, 2018March 27, 2018
What would you do with R50 000?
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What would you do with R50 000?

We recently asked our Facebook fans to share what they would do if they won the R50 000 in our Herbex Dreams Come True Competition. The competition ends this weekend, so enter as many times as you can before November 6. Here is what they had to say.

by October 28, 2016November 1, 2017
Want a flat belly? Eat THIS for breakfast!
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Want a flat belly? Eat THIS for breakfast!

If your breakfast is sugary, fattening or worse – non-existent – then it’s time for a breakfast makeover. Getting a flat tummy is as much about what you avoid as it is about what you eat. To reduce bloating, the main foods to avoid are sugar, wheat and caffeine, as these are the ones most...

by March 9, 2016November 1, 2017
Want to lose weight? Forget about ‘working out’
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Want to lose weight? Forget about ‘working out’

We all know that feeling. After a hard day at work, the last thing you feel like doing is more work. So maybe it’s time to stop working out and rather do what works for you. By implementing a few simple things into your daily routine – and it really is simple – it’s possible...

by March 2, 2016November 1, 2017
10 fun facts about Valentine’s Day
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10 fun facts about Valentine’s Day

Love it or hate it, Valentine’s Day comes around every year amid much syrupy sweet fanfare. But exactly how and when did it become what some believe is the Most Romantic Day of the Year? Here are some fun facts you might not have known about Valentine’s Day.

by February 10, 2016November 1, 2017
How being in love benefits your health
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How being in love benefits your health

It’s not just butterflies and sweaty palms… In celebration of the Month of Love, we look at some of the wonderful ways in which that lovin’ feeling affects our bodies and our health!

by February 4, 2016November 1, 2017
7 Secrets to becoming a runner
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7 Secrets to becoming a runner

There are so many benefits of running. Besides being a great way to lose weight, the health benefits are endless. But for many of us, the thought of taking those first steps is incredibly daunting. We look at other runners and think, “I’m not made to run, I’ll never be able to do that /...

by January 14, 2016November 1, 2017
Turn New Year’s resolutions into year-long achievements
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Turn New Year’s resolutions into year-long achievements

New Year = New Resolutions. For many, it’s to be fitter, thinner or healthier. But let’s face it, most of us probably won’t last for more than a few months. Making New Year’s resolutions is great – but it’s also the easy part, and you won’t ever see results if you give up too soon....

by January 6, 2016November 1, 2017
Detoxing for the New Year – mind, body and soul
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Detoxing for the New Year – mind, body and soul

Instead of waiting for the New Year to get rid of all the Festive Season toxins, why not START the New Year cleansed, energised and revitalised? Try these easy mind, body and soul detox tips: Mind Cleanse Detoxing the mind by getting rid of negative thoughts and perceptions can take weight off your whole being....

by December 10, 2015November 1, 2017