Category: Home page blogs

10 Reasons Why You’re Not Losing Weight
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10 Reasons Why You’re Not Losing Weight

  You think you’re doing everything right by eating healthy food (most of the time) and getting to gym a couple of times a week, but you’re not losing weight. What’s going on? The answers might surprise you…   Mistake No. 1: You skip meals There is a misconception that skipping breakfast – or any...

by August 11, 2017November 1, 2017
7 Facts and Myths About Belly Fat
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7 Facts and Myths About Belly Fat

  When we talk about belly fat, it’s important to know that there are actually two different types; subcutaneous fat and visceral fat. Subcutaneous is the fat you can pinch, and visceral is the fat around your organs which is much more dangerous and difficult to lose. Test how much you know about belly fat...

by May 31, 2017November 1, 2017
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