Category: Healthy Eating

The Health Effects of Being Overweight
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The Health Effects of Being Overweight

The Health Effects of Being Overweight  Is being overweight ruining your life? Did you know that South Africa is the fattest nation in Sub-Saharan Africa? According to the latest statistics conducted by the South African Medical Research Council (SAMRC), Statistics South Africa, and the Department of Health, the South African obesity rate has tripled over...

by April 16, 2018April 3, 2018
3 Excellent Tips for a better 2018
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3 Excellent Tips for a better 2018

3 Excellent Tips for a better 2018  Are you struggling to button up those skinny jeans you lived in last winter? Whether overweight or underweight, many women struggle with tummy fat – even thin people with flat abs. This is a common side effect of our 21st-century lifestyles, and there are many reasons why you’re...

by April 4, 2018April 4, 2018
Gift Your Body with the Building Blocks to Lose Weight
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Gift Your Body with the Building Blocks to Lose Weight

Gift Your Body with the Building Blocks to Lose Weight!   So, you’ve gone a bit overboard over the December holidays, and you’ve been on a binge fest ever since. Now, with Easter fast approaching, you know you’re going to be on a hot cross bun and chocolate egg bender. The problem is that you’re...

by March 19, 2018March 27, 2018
Ditch the Dad Bod: 7 Tips to break through a weight-loss plateau
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Ditch the Dad Bod: 7 Tips to break through a weight-loss plateau

So you’ve hit the dreaded weight-loss plateau? Don’t worry, it’s perfectly natural. Since you’re eating fewer kilojoules than you used to, your metabolism has slowed down to conserve them. According to experts, as long as you stick with your workouts and healthy eating, you’ll typically start losing weight again after about three weeks.

by June 15, 2016November 1, 2017
10 Life-Changing Reasons to Drink More Water 
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10 Life-Changing Reasons to Drink More Water 

We all know that we should drink more water, but it’s often easier said than done, especially in winter. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you want to be...

by May 25, 2016November 1, 2017
7 Healthy packed lunch ideas for you and your man
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7 Healthy packed lunch ideas for you and your man

Let’s be honest, it’s NOT easy to stay motivated to pack healthy lunches for work. But the alternative – often something unhealthy from the lunch trolley, tuck shop or take-away around the corner – leaves a lot to be desired for your health and that of your man. So have a look at these 7...

by March 15, 2016November 1, 2017
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Which water is best?

Tap or Bottled Water? Still or Sparkling? Flavoured or Vitamin?  Which one is the Best? We all know we should drink 1½ to 2 litres of water per day, but which water is best?  Does it have to be tap water, or can I rather drink the bottled water?  Can I drink sparkling water?  And...

by December 4, 2012November 1, 2017
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healthy eating

STEP 1: healthy eating A realistic eating plan is one that is healthy, and should work for you any time, any place. You need to feel comfortable and it needs to be sustainable. It’s important not to sacrifice your life for your diet. A diet will feel overwhelming if you have to sacrifice everything you...

by January 29, 2012November 1, 2017