Category: diet and lifestyle blog

Detoxing – 6 questions answered
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Detoxing – 6 questions answered

Responsible detoxing has health benefits  Detoxing. Before going to extremes such as depriving your body of nutrients only to see yourself grabbing a slab of double cream chocolate on day 4, it is important to realise the importance of clean eating and responsible detoxing. What is responsible detoxing? There might be more than one answer,...

by July 19, 2013November 1, 2017
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Cayenne Pepper (from our Dietician chat, 2 April)

Cayenne is used as a digestive aide in India, East Indies, Mexico, Caribbean and Africa.   Q: Is it true that cayenne pepper speeds up ones metabolism if taken with meals? Answer from Kim: It has been shown that the properties in cayenne pepper can speed up the metabolism. However I would not rely solely...

by April 2, 2013April 2, 2013
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Stress and signs of stress

Stress and anxiety levels in this country have never been higher. Mental health experts attribute this to the growing uncertainties that have become a feature of everyday South African life. Increasing crime, retrenchment fears, ever-rising cost-of-living, crippling interest rates, poor investment returns, low / no job prospects – all have taken their toll and no-one...

by March 19, 2013March 19, 2013
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How herbs help to relieve stress…

How Can Herbs Help To Relieve Stress? Relieving stress is one of the most important things we can do for our health. Over time, our nervous systems become damaged due to continual pressures and demands. These pressures can come from many places at once – family, friends, work – and the damage they inflict diminishes...

by March 19, 2013March 19, 2013
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“HERBEX HIGHS”

As a token of our thanks to all our Facebook fans’ support during the past year, we ran a competition “Herbex High”. Fans had the opportunity to share their “HIGH” of the year. We even had a bit of fun…. Here are some of the HERBEX HIGHS:   Kashiefa Sulayman So i have reached my...

by December 19, 2012November 1, 2017
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SMS daily reminder: getting and keeping you motivated

We know life is busy and changing to healthy habits take discipline and commitment. We are here to help you achieve your goals. Our daily reminders will not only ensure that you take your Herbex products daily to ensure the best results, but will also keep you motivated on your journey.   ANNOUNCING HERBEX DAILY...

by December 13, 2012November 1, 2017
Detox symptoms: What to expect
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Detox symptoms: What to expect

Detoxification? Detoxing is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins and feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. Starting on a journey of healthy eating, you might find that you will suffer...

by November 1, 2012November 1, 2017
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Living Light

We are very excited to announce the latest addition to the Herbex brand – the Herbex Slim Range will soon be available in selected retailers and pharmacies. A ‘LIVING LIGHT’ PROMISE Savour the LIVING LIGHT promise in each of these specially formulated drinks. LIVING LIGHT means being in the best and healthiest shape of your...

by September 13, 2012November 1, 2017