Crush your cravings this winter!

Crush your cravings this winter!

We get it. One minute you’re busy with a report that’s due for the next day, or you’re innocently watching TV, when BAM! You. Must. Have. Cake. And the next thing you know you are tucking into a triple-decker, black forest chocolate cake, with extra icing. Cravings get the better of all of us. And the fact that the days...

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10 Life-Changing Reasons to Drink More Water 

10 Life-Changing Reasons to Drink More Water 

We all know that we should drink more water, but it’s often easier said than done, especially in winter. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you want to be is hungry all the time....

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8 Ways to winter-proof your workout

8 Ways to winter-proof your workout

Let’s face it, hibernating isn’t going to burn you any kilojoules. Winter-proof your workout and your waistline this year with our 8 Ways to keep moving and get some fun indoor exercise ideas to boot. 1. Embrace the cold weather To stay motivated during winter you need to change your mind-set about the cold weather. Sure, curling up under a blanket...

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How to get rid of stubborn fat

How to get rid of stubborn fat

We all have certain areas of our bodies that have a higher tendency to store fat, like the lower back, love handles, butt, hips, stomach, and thighs. And man, those areas seem to cling on to fat for dear life, no matter what you do. So if you’ve done the weight-loss work but those last couple of centimetres simply won’t...

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Facts and myths on fat-burning foods

Facts and myths on fat-burning foods

We’ve all seen them pop up on Facebook – articles that reveal the ‘secret’ to turning your body into a fat furnace simply by eating certain fat-burning foods. But is it simply too good to be true? We look at some popular myths surrounding foods and drinks that are supposed to help melt your fat away, and share the facts:

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