What is Guarana and Ginseng?

The Herbex Fat Burn Range for Men consists of key ingredients that supports healthy living and weight-loss for men. Two of these ingredients are well known in natural medicine circles: Siberian Ginseng Extract Ginseng is known to increase energy levels which helps to stimulate the metabolism. Siberian Ginseng stimulates stamina and the immune system and acts as a tonic for...

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Fathers Day Competition

We are excited to announce our Herbex Fathers Day Competition, running this week Monday 11 June, until Thursday 14 June 2012. We will post a question on our Facebook wall and by answering it, you are entered into the draw. It is as easy as that! There will be one lucky winner everyday. WINNERS: Monday 11 June: Candice Van Der...

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To print or download the tips document, click the  icon below and open it in a new window. [iframe src=”http://docs.google.com/viewer?url=http://herbexhealth.com.www88.www17.jnb2.host-h.net/wp-content/uploads/2012/06/test1.pdf&embedded=true&chrome=true” same_height_as=”content”]

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Kim’s eating advice on Facebook

Kim shares advice and answers your eating related questions live on Facebook every Tuesday between 1-2pm. Here are the highlights from this weeks’ chat. Alida Quinot asked: How can I get a nice flat tummy? Answer from Kim: You have to work hard for the flat tummy! Eating well and regular exercise, focusing on strengthening the core will move you...

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Easy rules to healthier eating

Are you struggling to stay focused on your weight-loss goals now that the days are short and cold? Here are some easy-to-follow tips to try for best results: 1. Start early in the morning – i.e. eat within an hour of getting up 2. Eat regularly in the day – ideally every 3-4 hours 3. Portion control!!! This one is...

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Kim on water and your eating habits

It is difficult to drink water in Winter, but when you are drinking enough water it does become easier as we feel the thirst more easily. The good news is that we do not need as much water in Winter as we do in Summer, so aim for about 1.5 litre to 2 litres a day. Water is the best...

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Has your weight-loss slowed down?

Has Your Weight Loss Slowed Down? Check if you are taking in too much protein… The problem with protein foods (even the lower fat ones such as white meat, ostrich, fish etc) is that they contribute to your fat intake. Even if you remove all the visible fat, proteins have invisible fat that you cannot take out of the equation....

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Kim on Wine and other drinks

“With the long weekend coming up, I am sure you all would like to know how alcohol effects your diet! Ask our dietician, Kim today between 1 and 2pm what you should look out for when drinking alcohol.” ….and here are some of her answers: Hi everyone. Many people use alcohol to celebrate! But can this fit into our health...

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Feeling cheesy?

Feeling cheesy? Cheese tends to have a lot of fat and is not the best food choice.  Low fat or fat free cottage cheese, ricotta cheese and low fat processed cheese are better choices than regular cheddar. The cheese that you could have about (and not more than) 3 times a week (portion size is a matchbox size) are the...

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Kim on detox and other

Kim: Do we need to detox our bodies? Generally speaking, no, as your liver detoxes your body daily. But there are some foods that can aid the system – these are fruit and vegetables. And eating less junk food will definitely help too! Here are some of the highlights from yesterdays chat.   Q: (Mindi) I would like to know...

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