Stress and signs of stress

Stress and anxiety levels in this country have never been higher. Mental health experts attribute this to the growing uncertainties that have become a feature of everyday South African life. Increasing crime, retrenchment fears, ever-rising cost-of-living, crippling interest rates, poor investment returns, low / no job prospects – all have taken their toll and no-one is immune. The good news...

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How herbs help to relieve stress…

How Can Herbs Help To Relieve Stress? Relieving stress is one of the most important things we can do for our health. Over time, our nervous systems become damaged due to continual pressures and demands. These pressures can come from many places at once – family, friends, work – and the damage they inflict diminishes the quality, colour and richness...

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5 steps to setting goals

We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all. 1. Be specific and clear about what you want to achieve and why you want to achieve it! Example: What: I want to lose 15kgs. Why: I want to be fit, healthy...

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Lindsay* – more beautiful than ever!

Our latest testimonial star: LINDSAY’S* STORY – In her own words: “I have been a ‘diet victim’ all my life. That would be a good place to start my story. Since teenage-hood, I have been trying every trick in the book. Losing, picking up again, losing, picking up again. I was never ‘fat’ – although slightly larger than my peers....

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“HERBEX HIGHS”

As a token of our thanks to all our Facebook fans’ support during the past year, we ran a competition “Herbex High”. Fans had the opportunity to share their “HIGH” of the year. We even had a bit of fun…. Here are some of the HERBEX HIGHS:   Kashiefa Sulayman So i have reached my goal weight within a month...

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Which water is best?

Tap or Bottled Water? Still or Sparkling? Flavoured or Vitamin?  Which one is the Best? We all know we should drink 1½ to 2 litres of water per day, but which water is best?  Does it have to be tap water, or can I rather drink the bottled water?  Can I drink sparkling water?  And the flavoured waters taste so...

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Can’t afford to exercise?

I Can’t Afford to Exercise! Time and money are two currencies that are becoming more dear every day and even when it comes to our health, we’re loathe to spend any more than we need to. It is also so universal, that they can also become a good excuse to not exercise. Time will always need to be spent, but...

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Detox symptoms: What to expect

Detox symptoms: What to expect

Detoxification? Detoxing is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins and feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. Starting on a journey of healthy eating, you might find that you will suffer detoxing symptoms.

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TV and Magazine shoot

We constantly get testimonials from people that thank us for a great product range. But the real heroes are you! We enjoy hearing from you and your weight-loss stories. Some are so inspiring, it warrants a commercial and sharing with the rest of the country. One such a story, is Annelize Pretorius’ journey from an unhealthy mom of twins, weighing...

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