Working With Stress

Working With Stress

8 Tips To Help With Job Stress We spend more time at work than at home and it is a ready source of stress. When we are running from one task to another all day long, how do we squeeze in ways to reduce or at least manage our stress levels effectively? Here are some quick tips: 1. A good...

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Detoxing – 6 questions answered

Detoxing – 6 questions answered

Responsible detoxing has health benefits  Detoxing. Before going to extremes such as depriving your body of nutrients only to see yourself grabbing a slab of double cream chocolate on day 4, it is important to realise the importance of clean eating and responsible detoxing. What is responsible detoxing? There might be more than one answer, but by eating a good...

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Slimmers Tea testimonials

 We are very proud of Bro-zann*. She lost her unwanted weight with Herbex Slimmers Tea. Her story in her own words below:  Losing weight… one cup at a time “I was always tired and lazy. I was not much fun to be around and was not able to play with the kids! I have three boys. My sex life was...

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Nerve Tonic range to help you cope with the daily stresses of life

  Did you know that the herbs in our Nerve Tonic range (both Day and Night products) are developed and formulated to help you cope with the daily stresses of life?   Longer-term use of Herbex Nerve Tonic will: •    help your body to adapt to various stressors and demands made from your emotional and physical environment, •    strengthen and...

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Bat wings, Vibro trainers and the gym…

Bat wings, Vibro trainers and the gym…

  3 highlights and great advice from today’s Trainer chat with Carla on Facebook. 1. Question: I joined a gym today and I wanna know can I possible see the difference. I was told that I’ll first gain I just don’t get why and which machines must I use the most? 1. Answer from Carla: Muscle weighs more than fat....

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Stress and signs of stress

Stress and anxiety levels in this country have never been higher. Mental health experts attribute this to the growing uncertainties that have become a feature of everyday South African life. Increasing crime, retrenchment fears, ever-rising cost-of-living, crippling interest rates, poor investment returns, low / no job prospects – all have taken their toll and no-one is immune. The good news...

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How herbs help to relieve stress…

How Can Herbs Help To Relieve Stress? Relieving stress is one of the most important things we can do for our health. Over time, our nervous systems become damaged due to continual pressures and demands. These pressures can come from many places at once – family, friends, work – and the damage they inflict diminishes the quality, colour and richness...

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5 steps to setting goals

We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all. 1. Be specific and clear about what you want to achieve and why you want to achieve it! Example: What: I want to lose 15kgs. Why: I want to be fit, healthy...

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