Losing weight the smart and healthy way

Losing weight the smart and healthy way

Spring is in the air and with it that faint but persistent panic that you’re not ready to break out the swimwear just yet. Instead of diving head-first into the latest misery-inducing crash diet and exercise plan, consider the following guidelines on your path to a healthier, slimmer and more confident you. Remember, small changes in your eating and exercise...

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If you can dream it, you can do it with Herbex!

If you can dream it, you can do it with Herbex!

We all have dreams. Some might dream of landing a high-paying job, going on an island holiday or even just fitting into that little black dress that’s been hanging in the back of the closet. And while we can’t help you get the job, our herbal slimming supplements CAN help you lose weight to fit back into your LBD (and...

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7 Benefits of morning exercise

7 Benefits of morning exercise

You’ll get a quick metabolic boost Exercising first thing in the morning will help get your metabolism going, so your body will be in fuel-burning mode for the rest of the day. You’ll get to work less stressed Most people experience a reduction in stress when they exercise regularly. Working out first thing in the morning typically helps you manage...

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8 rules for grocery shopping when you’re hungry

8 rules for grocery shopping when you’re hungry

We’ve all done it – gone to the store ravenous after a long day and ended up at the till unable to resist with a basket full of unhealthy choices. Don’t blame yourself. Research shows that people are hardwired to buy more high-kilojoule food when they grocery shop hungry. The reason for this links back to the body’s survival instinct....

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Ditch the Dad Bod: 7 Tips to break through a weight-loss plateau

Ditch the Dad Bod: 7 Tips to break through a weight-loss plateau

So you’ve hit the dreaded weight-loss plateau? Don’t worry, it’s perfectly natural. Since you’re eating fewer kilojoules than you used to, your metabolism has slowed down to conserve them. According to experts, as long as you stick with your workouts and healthy eating, you’ll typically start losing weight again after about three weeks.

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