9 Ways to Control Your Appetite and Kick Those Cravings to the Kerb

9 Ways to Control Your Appetite and Kick Those Cravings to the Kerb

9 Ways to Control Your Appetite and Kick Those Cravings to the Kerb Are you struggling with constant hunger pangs? There are very few people who can resist the temptation of giving into their cravings. Unfortunately, there are very few processed foods that do not contain sugar. If you’ve had enough of making New Year’s Resolutions that you know you...

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5 Benefits of Green Tea

5 Benefits of Green Tea

The Top 5 Amazing Benefits of Drinking Green Tea Every Day Are you thinking about substituting that morning and evening coffee ritual for something healthier, like green tea? Green tea started in China as a medicine, but today, green tea is one the most consumed beverages in the world. For centuries, people believed that green tea contained powerful natural properties...

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The Health Effects of Being Overweight

The Health Effects of Being Overweight

The Health Effects of Being Overweight  Is being overweight ruining your life? Did you know that South Africa is the fattest nation in Sub-Saharan Africa? According to the latest statistics conducted by the South African Medical Research Council (SAMRC), Statistics South Africa, and the Department of Health, the South African obesity rate has tripled over the past decade. The obesity...

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3 Excellent Tips for a better 2018

3 Excellent Tips for a better 2018

3 Excellent Tips for a better 2018  Are you struggling to button up those skinny jeans you lived in last winter? Whether overweight or underweight, many women struggle with tummy fat – even thin people with flat abs. This is a common side effect of our 21st-century lifestyles, and there are many reasons why you’re currently resembling an apple instead...

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Lose the Fat and Take Back Your Health with Our Men’s Products

Lose the Fat and Take Back Your Health with Our Men’s Products

Lose the Fat and Take Back Your Health with Our Men’s Products  It’s a common fact that women live longer than men. In a world polluted with chemicals and processed fast foods, there is a magnitude of health and weight challenges faced by modern men. Unfortunately, most men ignore their health until they develop something life-threatening, like fatty liver disease, high...

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Gift Your Body with the Building Blocks to Lose Weight

Gift Your Body with the Building Blocks to Lose Weight

Gift Your Body with the Building Blocks to Lose Weight!   So, you’ve gone a bit overboard over the December holidays, and you’ve been on a binge fest ever since. Now, with Easter fast approaching, you know you’re going to be on a hot cross bun and chocolate egg bender. The problem is that you’re already struggling with constipation, you’re...

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