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The Benefits of a Good Detox
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The Benefits of a Good Detox

LOSE WEIGHT One of the primary reasons many people detox is to lose weight. After a good detox, your fat cells are better able to metabolise. You will likely find it easier to burn fat and lose weight once you’ve detoxified your body. HAVE MORE ENERGY Chemicals and toxins stored in your body affect your...

by August 11, 2017February 21, 2018
Detoxing – Your Questions Answered
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Detoxing – Your Questions Answered

Responsible detoxing has health benefits. Before going to extremes such as depriving your body of nutrients only to see yourself grabbing a slab of chocolate on day four, it is important to realise the importance of clean eating and responsible detoxing. What is responsible detoxing? There might be more than one answer, but by eating...

by August 11, 2017February 21, 2018
Want a Flat Belly? Eat THIS for Breakfast!
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Want a Flat Belly? Eat THIS for Breakfast!

  If your breakfast is sugary, fattening or worse – non-existent – then it’s time for a breakfast makeover. Getting a flat belly is as much about what you avoid as it is about what you eat. To reduce bloating, the main foods to avoid are sugar, wheat and caffeine, as these are the ones...

by August 11, 2017February 21, 2018
10 Reasons Why You’re Not Losing Weight
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10 Reasons Why You’re Not Losing Weight

  You think you’re doing everything right by eating healthy food (most of the time) and getting to gym a couple of times a week, but you’re not losing weight. What’s going on? The answers might surprise you…   Mistake No. 1: You skip meals There is a misconception that skipping breakfast – or any...

by August 11, 2017February 21, 2018
7 Facts and Myths About Belly Fat
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7 Facts and Myths About Belly Fat

  When we talk about belly fat, it’s important to know that there are actually two different types; subcutaneous fat and visceral fat. Subcutaneous is the fat you can pinch, and visceral is the fat around your organs which is much more dangerous and difficult to lose. Test how much you know about belly fat...

by May 31, 2017November 1, 2017
What would you do with R50 000?
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What would you do with R50 000?

We recently asked our Facebook fans to share what they would do if they won the R50 000 in our Herbex Dreams Come True Competition. The competition ends this weekend, so enter as many times as you can before November 6. Here is what they had to say.

by October 28, 2016November 1, 2017
Losing weight the smart and healthy way
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Losing weight the smart and healthy way

Spring is in the air and with it that faint but persistent panic that you’re not ready to break out the swimwear just yet. Instead of diving head-first into the latest misery-inducing crash diet and exercise plan, consider the following guidelines on your path to a healthier, slimmer and more confident you. Remember, small changes...

by September 7, 2016November 1, 2017
If you can dream it, you can do it with Herbex!
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If you can dream it, you can do it with Herbex!

We all have dreams. Some might dream of landing a high-paying job, going on an island holiday or even just fitting into that little black dress that’s been hanging in the back of the closet. And while we can’t help you get the job, our herbal slimming supplements CAN help you lose weight to fit...

by August 25, 2016November 1, 2017
6 (important!) tips to lose weight with healthy snacking
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6 (important!) tips to lose weight with healthy snacking

Is it really possible to eat more and weigh less? Sure it is! For those of us who find it hard not to eat in between meals when trying to lose weight, snacking is a great solution. When you eat too little and you’re constantly hungry, your body can go into a state of famine....

by August 17, 2016November 1, 2017
7 Benefits of morning exercise
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7 Benefits of morning exercise

  You’ll get a quick metabolic boost Exercising first thing in the morning will help get your metabolism going, so your body will be in fuel-burning mode for the rest of the day. You’ll get to work less stressed Most people experience a reduction in stress when they exercise regularly. Working out first thing in...

by August 11, 2016March 27, 2018