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What would you do with R50 000?
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What would you do with R50 000?

We recently asked our Facebook fans to share what they would do if they won the R50 000 in our Herbex Dreams Come True Competition. The competition ends this weekend, so enter as many times as you can before November 6. Here is what they had to say.

by October 28, 2016November 1, 2017
Losing weight the smart and healthy way
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Losing weight the smart and healthy way

Spring is in the air and with it that faint but persistent panic that you’re not ready to break out the swimwear just yet. Instead of diving head-first into the latest misery-inducing crash diet and exercise plan, consider the following guidelines on your path to a healthier, slimmer and more confident you. Remember, small changes...

by September 7, 2016November 1, 2017
If you can dream it, you can do it with Herbex!
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If you can dream it, you can do it with Herbex!

We all have dreams. Some might dream of landing a high-paying job, going on an island holiday or even just fitting into that little black dress that’s been hanging in the back of the closet. And while we can’t help you get the job, our herbal slimming supplements CAN help you lose weight to fit...

by August 25, 2016November 1, 2017
6 (important!) tips to lose weight with healthy snacking
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6 (important!) tips to lose weight with healthy snacking

Is it really possible to eat more and weigh less? Sure it is! For those of us who find it hard not to eat in between meals when trying to lose weight, snacking is a great solution. When you eat too little and you’re constantly hungry, your body can go into a state of famine....

by August 17, 2016November 1, 2017
7 Benefits of morning exercise
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7 Benefits of morning exercise

You’ll get a quick metabolic boost Exercising first thing in the morning will help get your metabolism going, so your body will be in fuel-burning mode for the rest of the day. You’ll get to work less stressed Most people experience a reduction in stress when they exercise regularly. Working out first thing in the...

by August 11, 2016November 1, 2017
7 Fun (and healthy!) ways to celebrate Women’s Day
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7 Fun (and healthy!) ways to celebrate Women’s Day

If you’re like most women, Women’s Day on Tuesday 9 August is just a day off to catch up on admin or chores. But why not do it right this year and use the day for what it was originally intended – to take the time and celebrate all the strong and wonderful women of...

by August 1, 2016November 1, 2017
8 rules for grocery shopping when you’re hungry
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8 rules for grocery shopping when you’re hungry

We’ve all done it – gone to the store ravenous after a long day and ended up at the till unable to resist with a basket full of unhealthy choices. Don’t blame yourself. Research shows that people are hardwired to buy more high-kilojoule food when they grocery shop hungry. The reason for this links back...

by July 20, 2016November 1, 2017
9 Powerful reasons why you should start strength training
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9 Powerful reasons why you should start strength training

Let’s face it, if you could get your hands on one magical thing that would help you lose weight, make you look and feel better, make your heart stronger, and greatly reduce the number of health risks – you’d pay good money for it, right? Ironically, the answer is right in front of you. Find out...

by July 14, 2016December 27, 2017
Great ways to boost your metabolism this winter
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Great ways to boost your metabolism this winter

Winter has finally kicked in, and man – it’s freezing! And as we put on layers of clothes to stay warm, our bodies tend to pack on extra layers of body fat too. But can we really blame the cold for slowing down our metabolism? And how can we kick it back into action in...

by July 7, 2016November 1, 2017
Ditch the Dad Bod: 7 Tips to break through a weight-loss plateau
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Ditch the Dad Bod: 7 Tips to break through a weight-loss plateau

So you’ve hit the dreaded weight-loss plateau? Don’t worry, it’s perfectly natural. Since you’re eating fewer kilojoules than you used to, your metabolism has slowed down to conserve them. According to experts, as long as you stick with your workouts and healthy eating, you’ll typically start losing weight again after about three weeks.

by June 15, 2016November 1, 2017