Author: Herbex (Herbex )

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shift in attitude

STEP 5: shift in attitude It’s time to be a friend to yourself. It’s a sad fact that most overweight people have a poor self-image, and add to this our societal value of ever increasing ‘thinness’ and a society of food obsessives, it is hard to reach these ‘ideals’. Recognise that it’s hard to stay...

by January 29, 2012November 1, 2017
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regular exercise

STEP 4: regular exercise We all know that the secret to weight-loss is to eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it is anything but simple. So how do successful weight winners do it? The secret to achieving the body you want is by...

by January 29, 2012November 1, 2017
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increase water intake

STEP 2: increase water intake About 70% of an adult’s bodyweight is made up of water. Not only is water needed for digestion and elimination, but it also aids with the distribution of nutrients in the body. People who drink too little water may become constipated. The bowel requires water to move waste product and...

by January 29, 2012November 1, 2017
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healthy eating

STEP 1: healthy eating A realistic eating plan is one that is healthy, and should work for you any time, any place. You need to feel comfortable and it needs to be sustainable. It’s important not to sacrifice your life for your diet. A diet will feel overwhelming if you have to sacrifice everything you...

by January 29, 2012November 1, 2017
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About Us

About content in here. This is pulled from a post called ‘About’ with category ‘Featured’.

by July 5, 2011November 1, 2017