Month: April 2018

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9 Ways to Control Your Appetite and Kick Those Cravings to the Kerb
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9 Ways to Control Your Appetite and Kick Those Cravings to the Kerb

9 Ways to Control Your Appetite and Kick Those Cravings to the Kerb Are you struggling with constant hunger pangs? There are very few people who can resist the temptation of giving into their cravings. Unfortunately, there are very few processed foods that do not contain sugar. If you’ve had enough of making New Year’s...

The Powerful Benefits of Drinking Our Fat Burn Tea
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The Powerful Benefits of Drinking Our Fat Burn Tea

The Powerful Benefits of Drinking Our Fat Burn Tea  Everyone loves a good cup in the morning, throughout the day, or before bed. Tea is one of the most popular hot beverages on the planet, but did you even know how tea came to be? Legend has it that a Chinese emperor, Shen Nung, dating...

5 Benefits of Green Tea
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5 Benefits of Green Tea

The Top 5 Amazing Benefits of Drinking Green Tea Every Day Are you thinking about substituting that morning and evening coffee ritual for something healthier, like green tea? Green tea started in China as a medicine, but today, green tea is one the most consumed beverages in the world. For centuries, people believed that green...

The Health Effects of Being Overweight
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The Health Effects of Being Overweight

The Health Effects of Being Overweight  Is being overweight ruining your life? Did you know that South Africa is the fattest nation in Sub-Saharan Africa? According to the latest statistics conducted by the South African Medical Research Council (SAMRC), Statistics South Africa, and the Department of Health, the South African obesity rate has tripled over...

by April 16, 2018May 2, 2018
Your 3-Month Transformation Guide to Burning the Fat Away
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Your 3-Month Transformation Guide to Burning the Fat Away

Your 3-Month Transformation Guide to Burning the Fat Away  So, you went a little overboard this summer – you pretty much overindulged in just about every temptation that came your way. Now, with the arrival of Easter, you know there’s going to be no holding back. So, you have decided that you need a plan...

by April 12, 2018April 3, 2018
9 ways to lose weight
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9 ways to lose weight

9 ways to lose weight  Are you exhausted every day, and finding it hard to get up in the morning, be productive at your job, and get things done at home? Then it sounds like you need a major energy boost! Instead of turning to quick-fix shots of carbohydrates, sugar, and caffeine, here are the...

by April 9, 2018April 26, 2018
3 Excellent Tips for a better 2018
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3 Excellent Tips for a better 2018

3 Excellent Tips for a better 2018  Are you struggling to button up those skinny jeans you lived in last winter? Whether overweight or underweight, many women struggle with tummy fat – even thin people with flat abs. This is a common side effect of our 21st-century lifestyles, and there are many reasons why you’re...

by April 4, 2018April 4, 2018