Month: September 2016

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Losing weight the smart and healthy way
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Losing weight the smart and healthy way

Spring is in the air and with it that faint but persistent panic that you’re not ready to break out the swimwear just yet. Instead of diving head-first into the latest misery-inducing crash diet and exercise plan, consider the following guidelines on your path to a healthier, slimmer and more confident you. Remember, small changes...

by September 7, 2016November 1, 2017