Month: July 2016

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8 rules for grocery shopping when you’re hungry
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8 rules for grocery shopping when you’re hungry

We’ve all done it – gone to the store ravenous after a long day and ended up at the till unable to resist with a basket full of unhealthy choices. Don’t blame yourself. Research shows that people are hardwired to buy more high-kilojoule food when they grocery shop hungry. The reason for this links back...

by July 20, 2016November 1, 2017
9 Powerful reasons why you should start strength training
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9 Powerful reasons why you should start strength training

Let’s face it, if you could get your hands on one magical thing that would help you lose weight, make you look and feel better, make your heart stronger, and greatly reduce the number of health risks – you’d pay good money for it, right? Ironically, the answer is right in front of you. Find out...

by July 14, 2016December 27, 2017
Great ways to boost your metabolism this winter
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Great ways to boost your metabolism this winter

Winter has finally kicked in, and man – it’s freezing! And as we put on layers of clothes to stay warm, our bodies tend to pack on extra layers of body fat too. But can we really blame the cold for slowing down our metabolism? And how can we kick it back into action in...

by July 7, 2016November 1, 2017