Month: June 2016

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Ditch the Dad Bod: 7 Tips to break through a weight-loss plateau
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Ditch the Dad Bod: 7 Tips to break through a weight-loss plateau

So you’ve hit the dreaded weight-loss plateau? Don’t worry, it’s perfectly natural. Since you’re eating fewer kilojoules than you used to, your metabolism has slowed down to conserve them. According to experts, as long as you stick with your workouts and healthy eating, you’ll typically start losing weight again after about three weeks.

by June 15, 2016November 1, 2017
Crush your cravings this winter!
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Crush your cravings this winter!

We get it. One minute you’re busy with a report that’s due for the next day, or you’re innocently watching TV, when BAM! You. Must. Have. Cake. And the next thing you know you are tucking into a triple-decker, black forest chocolate cake, with extra icing. Cravings get the better of all of us. And...

by June 9, 2016November 1, 2017