Month: May 2016

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10 Life-Changing Reasons to Drink More Water 
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10 Life-Changing Reasons to Drink More Water 

We all know that we should drink more water, but it’s often easier said than done, especially in winter. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you want to be...

by May 25, 2016November 1, 2017
8 Ways to winter-proof your workout
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8 Ways to winter-proof your workout

Let’s face it, hibernating isn’t going to burn you any kilojoules. Winter-proof your workout and your waistline this year with our 8 Ways to keep moving and get some fun indoor exercise ideas to boot. 1. Embrace the cold weather To stay motivated during winter you need to change your mind-set about the cold weather. Sure,...

by May 12, 2016November 1, 2017