Month: April 2016

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6 Ways to stay healthy during the change of seasons
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6 Ways to stay healthy during the change of seasons

A change of season always seems to bring about a case of the sniffles, or worse – flu. That’s because your body undergoes changes as the seasons change. This could affect certain genes and hormones that impact not only on your immune system, but also on things like your insulin sensitivity and body weight. So...

by April 14, 2016November 1, 2017
When being overweight becomes a health problem
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When being overweight becomes a health problem

There are a lot of divided opinions on the concept of being ‘Fat but Fit’. It’s true that the body of an overweight person who exercises and eats healthily can function just as well as someone who’s at their target weight. But the reality is that over time, the more overweight and ultimately obese someone...

by April 6, 2016November 1, 2017