Month: January 2016

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7 Secrets to becoming a runner
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7 Secrets to becoming a runner

There are so many benefits of running. Besides being a great way to lose weight, the health benefits are endless. But for many of us, the thought of taking those first steps is incredibly daunting. We look at other runners and think, “I’m not made to run, I’ll never be able to do that /...

by January 14, 2016November 1, 2017
Turn New Year’s resolutions into year-long achievements
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Turn New Year’s resolutions into year-long achievements

New Year = New Resolutions. For many, it’s to be fitter, thinner or healthier. But let’s face it, most of us probably won’t last for more than a few months. Making New Year’s resolutions is great – but it’s also the easy part, and you won’t ever see results if you give up too soon....

by January 6, 2016November 1, 2017