Month: December 2015

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Detoxing for the New Year – mind, body and soul
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Detoxing for the New Year – mind, body and soul

Instead of waiting for the New Year to get rid of all the Festive Season toxins, why not START the New Year cleansed, energised and revitalised? Try these easy mind, body and soul detox tips: Mind Cleanse Detoxing the mind by getting rid of negative thoughts and perceptions can take weight off your whole being....

by December 10, 2015November 1, 2017
8 Signs that you’re on track to reach your ideal weight
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8 Signs that you’re on track to reach your ideal weight

Your weight-loss journey is always going to be a series of ups and downs. Some days you’ll do better than others, and some days you’ll feel like all your hard work is for nothing. It’s on days like those that you need a little perspective, so here are some signs that you’re doing great (even...

by December 2, 2015November 1, 2017