Whether it’s healthy or unhealthy, a habit is something you do without having to think about it. Instead of relying on willpower, people who succeed at weight-loss have learned to turn healthy eating into a habit. Here’s how:
Month: November 2015
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5 Ways to manage diabetes with a healthy lifestyle
Being diagnosed with type 2 diabetes can be very overwhelming. However, with some careful lifestyle changes many diabetics can learn how to control their diabetes, and possibly even reduce their need for medication. In order to control diabetes, you need commitment and consistency in terms of diet, exercise and weight control. Here are 5 key...
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Putting the CAN in cancer prevention
Men’s Cancer Month Putting the CAN in cancer prevention If you’re like a lot of men, a trip to the doctor isn’t very high on your to-do list. But the reality is that men are 14% more at risk of nearly all the common cancers that affect both sexes like bowel cancer, lung cancer...