Month: October 2015

Home / 2015 / October
The benefits of toning your body
Post

The benefits of toning your body

Toning your body has more benefits than simply making you look good around the pool (although we love that too!) Toning can also help your posture, give you more confidence and even give you more energy. But the benefits don’t stop there. Instead of making you ‘bulky’ like many women fear, having lean, toned muscles...

by October 14, 2015November 1, 2017
8 Detox foods already in your kitchen
Post

8 Detox foods already in your kitchen

A detox is a great way to kick your metabolism into gear and give your body that extra boost it needs to get ready for summer. Luckily, getting rid of harmful toxins and free radicals doesn’t need to break the bank – simply use the detox foods you’ve already got in your kitchen, and follow...

by October 7, 2015November 1, 2017