Month: September 2015

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5 healthy snacks to survive the Rugby World Cup
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5 healthy snacks to survive the Rugby World Cup

Watching the Rugby World Cup is stressful business. Getting engrossed in the game means we often don’t realise what, and how much, we’re mindlessly shoving into our mouths. And let’s be honest, stress eating your way through 80 minutes of play will wreak havoc with even the best healthy eating intentions. So rather pass on...

by September 30, 2015November 1, 2017
Breast Cancer Awareness Month
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Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. And while most women know how important it is to self-examine, how many of us actually do it on a regular basis, and do you really know what to look out for?

by September 30, 2015November 1, 2017
Easy tips for everyday good heart health
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Easy tips for everyday good heart health

Celebrating Heart Awareness Month September is Heart Awareness Month – an entire month dedicated to raising awareness about cardiovascular disease in South Africa. But the reality is that the health of your heart should be something you consider every single day. According to the Heart and Stroke Foundation, at least 80% of premature deaths can...

by September 15, 2015November 1, 2017
7 Fresh new habits for healthy and sustainable weight-loss
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7 Fresh new habits for healthy and sustainable weight-loss

Spring is in the air, and with it that faint but consistent panic that you’re not ready to break out the swimwear just yet. But instead of diving head-first into the latest misery-inducing crash diet (only to gain back all the weight shortly after), try making these small and consistent changes in your everyday life...

by September 9, 2015November 1, 2017