Month: August 2015

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Women’s Health Month: Heart Disease
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Women’s Health Month: Heart Disease

As Women’s Month comes to an end, we’re looking at the biggest killer of women – heart disease. More heart attacks are still missed in women than men, and knowing the risk factors and being aware of the symptoms and warning signs could literally save your life. Heart disease is the Number One killer of...

by August 26, 2015November 1, 2017
Women’s Health Month: Female Fertility
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Women’s Health Month: Female Fertility

In our 2nd special focus article for Women’s Month, we’re looking at female fertility, and how that can be affected by our everyday lifestyle choices. We’ll also give you some simple steps to consider to help keep your reproductive system healthy. Female fertility: Why lifestyle choices count Whether you’re planning on getting pregnant soon, or...

by August 18, 2015November 1, 2017
Want to lose weight? Don’t focus on exercise only!
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Want to lose weight? Don’t focus on exercise only!

Want to lose weight? Don’t focus on exercise only!  There’s no doubt that exercise is important for long-term weight loss, but remember this: You can’t out-exercise a bad diet. We all know people who seem to spend a lot of time in the gym, but who just can’t seem to shake the extra weight. Maybe...

by August 12, 2015November 1, 2017
Women’s Health Month: Girlfriends’ Health and Support Tips
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Women’s Health Month: Girlfriends’ Health and Support Tips

Special focus: Women’s Health Month In August we celebrate Women’s Health Month, with the focus on issues that touch women’s everyday lives. Having friends is an important part of life – especially for women, who thrive when they have strong, supportive female friends. This week we’re celebrating female friendships by taking a look at how...

by August 12, 2015November 1, 2017
Celebrate YOU this Women’s Day
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Celebrate YOU this Women’s Day

Women’s Day celebrates the achievements of the women of South Africa through their struggles for empowerment and full equality. But this Women’s Day we want you to take the girl power even further by accepting our challenge to spend the day celebrating being uniquely and wonderfully YOU. That’s one day of no self-criticism and no...

by August 5, 2015November 1, 2017