Month: July 2015

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How to beat middle-age weight gain
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How to beat middle-age weight gain

Spare tyre, muffin top, love handles… whatever you call it, middle-age spread is real. Studies have revealed that the age at which we are most susceptible to putting on weight is 38 for women and 44 for men. Here’s why, and what you can do about it:

by July 29, 2015November 1, 2017
Weight-loss solutions delivered to your door
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Weight-loss solutions delivered to your door

More than 1 billion people worldwide have discovered the benefits of buying online, and the numbers keep growing – especially in South Africa. And it’s not just because of the obvious convenience of simply switching on their computer, deciding what they want in a couple of clicks and then having it delivered right to their...

by July 22, 2015November 1, 2017
The importance of a healthy BMI
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The importance of a healthy BMI

What’s your number? Body mass index (BMI) may not be the first thing that comes to mind when thinking about your health, but it’s important to understand what it is and to know your number. What is BMI? Essentially, BMI is a simple mathematical formula that calculates how over- or underweight a person is, based...

by July 15, 2015November 1, 2017