Month: June 2015

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Healthy fats: Why you need them
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Healthy fats: Why you need them

Fat is slowly losing its stigma as more people realise that it’s not just the amount of fat, but the types of fat you eat that really matter. Bad fats, such as trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for like weight gain, blocked arteries, and so on....

by June 30, 2015November 1, 2017
What women need to know about men’s health
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What women need to know about men’s health

Special focus: Men’s Health Month Earlier in the month, we looked at male-specific health problems, and which medical check-ups men should get according to their age. In our final instalment, we look at women’s involvement in improving the state of men’s health. WHAT WOMEN NEED TO KNOW ABOUT MEN’S HEALTH Women typically pay better attention...

by June 24, 2015November 1, 2017
10 Reasons why you’re not losing weight
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10 Reasons why you’re not losing weight

You think you’re doing everything right by eating healthy food (most of the time) and getting to gym a couple of times a week, but the stubborn weight refuses to budge. What’s going on? The answers might surprise you…

by June 24, 2015November 1, 2017
Medical check-ups men should get
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Medical check-ups men should get

Last week we looked at Men’s health special focus: Male-specific health problems, and what to look out for to recognise other health problems. This week, the focus is on regular medical check-ups and which tests men should get according to their age. ENSURING GOOD HEALTH FOR LIFE Besides encouraging the men in your life to...

by June 10, 2015November 1, 2017
Male-specific health problems
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Male-specific health problems

Special focus: Men’s Health Month June is Men’s Health Month, with the focus on heightening the public’s awareness of the many preventable health problems that affect men and boys. Many women will agree that while men are likely to notice when their car doesn’t perform properly, they don’t always listen when their body tells them...

by June 3, 2015November 1, 2017