Month: May 2015

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7 Facts and Myths About Belly Fat
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7 Facts and Myths About Belly Fat

  When we talk about tummy fat, it’s important to know that there are actually two different types; subcutaneous fat and visceral fat. Subcutaneous is the fat you can pinch, and visceral is the fat around your organs which is much more dangerous and difficult to lose. Test how much you know about belly fat with...

by May 27, 2015November 1, 2017
Use work time to stay in shape this winter
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Use work time to stay in shape this winter

You’ve probably heard the old adage, “Summer bodies are made in winter”. But realistically, most of us are a lot more lenient in winter when it comes to hitting the gym, going to bootcamp or doing anything more than putting our sheepskin slippers on the moment we get home from work. The solution? Deskercise! Use...

by May 13, 2015November 1, 2017
The best natural products for weight loss in South Africa
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The best natural products for weight loss in South Africa

People often make fun of how fat Americans are, but the truth is that when it comes to people who are desperately in need of weight loss, South Africa is not far behind. Whether we’re sitting more and moving less, and/or simply letting go and indulging in huge portions of unhealthy food – the fact...

by May 12, 2015November 1, 2017
Diet & Weight Management
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Diet & Weight Management

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec vestibulum erat at eros viverra vehicula. Ut ultrices aliquet lacus nec gravida. Pellentesque porttitor, augue nec lobortis tempor, neque tellus convallis nisl, in iaculis odio sapien at libero. Sed purus turpis, aliquam in lobortis ut, faucibus eu arcu. Etiam magna tellus, laoreet sit amet nisl a,...

Begin with Breakfast
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Begin with Breakfast

Nullam eget euismod nisi, in feugiat felis. Sed consequat aliquet augue, quis tincidunt sem porta quis. Suspendisse nulla nibh, viverra quis vulputate eu, ultricies suscipit nibh. Aenean ut pulvinar ex. Duis neque erat, dictum ut bibendum ut, scelerisque in quam. Donec tempor ex ut nisi rhoncus, necsan ex. In molestie ante ipsum. Ut eu mi...

Physical Activity – It’s Important
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Physical Activity – It’s Important

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas ut aliquam libero. Phasellus egestas turpis eu feugiat viverra. Etiam luctus tempor diam non ullamcorper. Ut in varius nulla. Sed nec odio vitae ligula pellentesque luctus sit amet volutpat diam. Donec ac sollicitudin nulla. Vestibulum elit libero, mollis nec hendrerit in, gravida a tellus. Mauris massa...

Fitness: Toning Exercises
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Fitness: Toning Exercises

Sed sed ex eget augue euismod posuere non vitae orci. Quisque bibendum eu magna id egestas. Vivamus dignissim vehicula purus, a elementum enim vestibulum rutrum. Nam molestie velit eros, interdum tempor ligula aliquam nec. In ultrices libero nec sapien aliquam, non dictum metus venenatis. Mauris quis massa ut arcu tincidunt gravida. Mauris urna magna, posuere...

Creating a Pregnancy Diet
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Creating a Pregnancy Diet

Sed sed ex eget augue euismod posuere non vitae orci. Quisque bibendum eu magna id egestas. Vivamus dignissim vehicula purus, a elementum enim vestibulum rutrum. Nam molestie velit eros, interdum tempor ligula aliquam nec. In ultrices libero nec sapien aliquam, non dictum metus venenatis. Mauris quis massa ut arcu tincidunt gravida. Mauris urna magna, posuere...