Month: March 2015

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Crush your cravings
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Crush your cravings

What causes food cravings and how can you control them? According to studies, 91% of women experience strong food cravings. But what causes it and how can we control them? Why do we get cravings? Food cravings often occur to satisfy emotional needs. Like when you’re stressed or anxious, you crave comfort foods loaded with...

by March 25, 2015November 1, 2017
The hidden dangers of too much body fat
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The hidden dangers of too much body fat

What a leaner body can do for you For many of us, our biggest worry about being overweight is that we don’t look as great as we’d like. However, we should be more concerned about how the excess fat affects the inside of our body, and how it could cause serious health problems. That’s because...

by March 11, 2015November 1, 2017
How to exercise for your body type
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How to exercise for your body type

If you’re frustrated by your body shape and think there’s nothing you can do about it, you’re wrong. Your body type influences how you respond to exercise, so it makes sense to work with, and not against, your body for better results.

by March 4, 2015November 1, 2017