Month: July 2014

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Boost your confidence in 7 easy steps!
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Boost your confidence in 7 easy steps!

ONLY YOU HAVE THE POWER TO BE CONFIDENT – SO TAKE CONTROL AND LET IT SHINE! Before you can boost your self-confidence, you need to own it. Instead of focusing on what you are lacking, focus on what you do have, and what you have accomplished. As Eleanor Roosevelt said, “No one can make you...

by July 30, 2014November 1, 2017
Why do we gain weight with age?
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Why do we gain weight with age?

WHY DO WE GAIN WEIGHT WITH AGE? As a woman ages, her reproductive system, libido, moods, skin and hair all change. A change in body composition is another natural part of the aging process. You tend to lose muscle as you age – partly because your muscle cells just don’t repair themselves the way they...

by July 24, 2014November 1, 2017
Shake up your shakes!
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Shake up your shakes!

7 TIPS FOR A TASTE SHAKE-UP! Herbex Slimmers Shakes are an easy way to supplement your healthy eating plan with calorie-controlled meals – especially when you’re on the go. Enjoy our 3 great flavours (they’re delicious just as they are!) or use these 7 tips for a taste shake-up: 1. Keep it cool. Use ice...

by July 16, 2014November 1, 2017
Why it’s important to detox in winter
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Why it’s important to detox in winter

WHY IT’S IMPORTANT TO DETOX IN WINTER Have you ever noticed that you’re hungrier when it’s cold? That’s because your body needs to maintain a certain internal temperature to function. So when it’s cold, it tells you to eat more so that it has more calories to burn. However, when you eat more, your body...

by July 9, 2014November 1, 2017
How To Prevent Colds And Flu
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How To Prevent Colds And Flu

5 TIPS TO PREVENT COLDS AND FLU SO THEY DON’T SABOTAGE YOUR WEIGHT-LOSS One of the biggest stumbling blocks for weight loss during winter comes in the form of sniffles, coughs, aches and fever. Winter is prime colds and flu season since you tend to spend more time indoors, creating a breeding ground for germs....

by July 2, 2014November 1, 2017
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5 Tips To Beat The Winter Bulge

9 WEEKS TO SPRING! DON’T LET WINTER GET THE BETTER OF YOU! It’s that time of year where it’s all too easy to live in your baggy sweaters that hide the few extra winter kilos you suspect are on the way… Not this year. Beat the bulge this winter by keeping your body in top...

by July 1, 2014November 1, 2017
5 DOs and DON’Ts To Help Your Man Get Healthy And Lean
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5 DOs and DON’Ts To Help Your Man Get Healthy And Lean

WEIGHT-LOSS FOR MEN Forget socks or a new tie – the greatest gift you can give the man in your life is to help him get healthy and fit! See our range of great men’s weight-loss products and then subtly nudge him in the right direction with these tips…

by July 1, 2014November 1, 2017