Month: June 2014

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Exercising in Winter
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Exercising in Winter

HOW TO: EXERCISE IN WINTER (EVEN WHEN IT’S FREEZING!) Let’s be honest – letting go of the warm embrace of your cosy bed on a frosty, pitch-black winter morning to exercise is HARD! So how can you make it less dreadful? #1 Heat up your bedroom before getting up: Find a heater with a remote,...

by June 26, 2014November 1, 2017